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  6. Beef Liver raw vs. Cellophane noodles

Beef Liver raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and cellophane noodles?

  • Beef Liver raw is richer than cellophane noodles in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • The amount of cholesterol in cellophane noodles is lower.

We used Beef, variety meats, and by-products, liver, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Beef Liver raw vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +3030%
Contains more IronIron +125.8%
Contains more CopperCopper +11943.2%
Contains more ZincZinc +875.6%
Contains more PhosphorusPhosphorus +1109.4%
Contains more ManganeseManganese +210%
Contains more SeleniumSelenium +402.5%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6487.5%
Contains more Vitamin B5Vitamin B5 +7073%
Contains more Vitamin B6Vitamin B6 +2066%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14400%
Contains more CholineCholine +257.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cellophane noodles DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.081mg 1075%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0mg 212%
Vitamin B5 7.173mg 0.1mg 141%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.2mg 81%
Vitamin B6 1.083mg 0.05mg 79%
Folate 290µg 2µg 72%
Selenium 39.7µg 7.9µg 58%
Phosphorus 387mg 32mg 51%
Choline 333.3mg 93.2mg 44%
Protein 20.36g 0.16g 40%
Iron 4.9mg 2.17mg 34%
Zinc 4mg 0.41mg 33%
Carbs 3.89g 86.09g 27%
Calories 135kcal 351kcal 11%
Potassium 313mg 10mg 9%
Manganese 0.31mg 0.1mg 9%
Saturated fat 1.233g 0.017g 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 0.06g 5%
Magnesium 18mg 3mg 4%
Polyunsaturated fat 0.465g 0.018g 3%
Vitamin K 3.1µg 0µg 3%
Sodium 69mg 10mg 3%
Vitamin B1 0.189mg 0.15mg 3%
Calcium 5mg 25mg 2%
Vitamin E 0.38mg 0.13mg 2%
Fiber 0g 0.5g 2%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0.008g 1%
Net carbs 3.89g 85.59g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.002mg 0%
Threonine 0.869mg 0.005mg 0%
Isoleucine 0.967mg 0.007mg 0%
Leucine 1.91mg 0.013mg 0%
Lysine 1.607mg 0.011mg 0%
Methionine 0.543mg 0.002mg 0%
Phenylalanine 1.084mg 0.01mg 0%
Valine 1.26mg 0.008mg 0%
Histidine 0.629mg 0.005mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +12625%
Contains more FatsFats +5950%
Contains more WaterWater +427.6%
Contains more OtherOther +385.2%
Contains more CarbsCarbs +2113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +5887.5%
Contains more Poly. FatPolyunsaturated fat +2483.3%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.