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  6. Beef Liver raw vs. Cervelat

Beef Liver raw vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and cervelat

  • Cervelat has less vitamin B12, copper, vitamin A, vitamin B2, folate, vitamin B6, and vitamin B3 than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2242% more than cervelat.
  • Cervelat has less cholesterol.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Beef Liver raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +140.2%
Contains more CopperCopper +6403.3%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +248.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +95.6%
Contains more CalciumCalcium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +734.8%
Contains more Vitamin B3Vitamin B3 +205.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +316.5%
Contains more Vitamin B12Vitamin B12 +978.2%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +14400%
Contains more CholineCholine +322.4%
Contains more Vitamin CVitamin C +1176.9%
~equal in Vitamin D ~1.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +16.8%
Contains more WaterWater +56.7%
Contains more FatsFats +738.3%
Contains more OtherOther +175.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +2607.7%
Contains more Poly. FatPolyunsaturated fat +158.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cervelat DV% diff.
Vitamin B12 59.3µg 5.5µg 2242%
Copper 9.755mg 0.15mg 1067%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.33mg 187%
Vitamin B5 7.173mg 143%
Folate 290µg 2µg 72%
Cholesterol 275mg 74mg 67%
Vitamin B6 1.083mg 0.26mg 63%
Vitamin B3 13.175mg 4.31mg 55%
Sodium 69mg 1300mg 54%
Saturated fat 1.233g 11.51g 47%
Choline 333.3mg 78.9mg 46%
Fats 3.63g 30.43g 41%
Phosphorus 387mg 111mg 39%
Iron 4.9mg 2.04mg 36%
Selenium 39.7µg 20.3µg 35%
Monounsaturated fat 0.479g 12.97g 31%
Vitamin C 1.3mg 16.6mg 17%
Manganese 0.31mg 13%
Zinc 4mg 2.56mg 13%
Calories 135kcal 362kcal 11%
Protein 20.36g 17.45g 6%
Polyunsaturated fat 0.465g 1.2g 5%
Vitamin B1 0.189mg 0.15mg 3%
Potassium 313mg 260mg 2%
Vitamin K 3.1µg 1.3µg 2%
Vitamin E 0.38mg 0.22mg 1%
Magnesium 18mg 14mg 1%
Vitamin D 49IU 44IU 1%
Net carbs 3.89g 3.33g N/A
Carbs 3.89g 3.33g 0%
Calcium 5mg 9mg 0%
Sugar 0g 0.85g N/A
Vitamin D 1.2µg 1.1µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
82%
Cervelat
Minerals Daily Need Coverage Score
402%
Beef Liver raw
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 201mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 1231mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 10.277g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.