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  6. Beef Liver raw vs. Chardonnay

Beef Liver raw vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on the differences between beef Liver raw and chardonnay

  • Chardonnay has less vitamin B12, copper, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, selenium, iron, and phosphorus.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than chardonnay.
  • Chardonnay contains 2439 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while chardonnay contains 0.004mg.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Beef Liver raw vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +340.8%
Contains more IronIron +1714.8%
Contains more CopperCopper +243775%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +165%
Contains more SeleniumSelenium +39600%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +18266.7%
Contains more Vitamin B3Vitamin B3 +12099.1%
Contains more Vitamin B5Vitamin B5 +15840%
Contains more Vitamin B6Vitamin B6 +2066%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28900%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chardonnay DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.004mg 1083%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.015mg 211%
Vitamin B5 7.173mg 0.045mg 143%
Cholesterol 275mg 92%
Vitamin B3 13.175mg 0.108mg 82%
Vitamin B6 1.083mg 0.05mg 79%
Selenium 39.7µg 0.1µg 72%
Folate 290µg 1µg 72%
Choline 333.3mg 61%
Iron 4.9mg 0.27mg 58%
Phosphorus 387mg 18mg 53%
Protein 20.36g 0.07g 41%
Zinc 4mg 0.12mg 35%
Vitamin B1 0.189mg 0.005mg 15%
Manganese 0.31mg 0.117mg 8%
Potassium 313mg 71mg 7%
Fats 3.63g 0g 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 1.233g 6%
Polyunsaturated fat 0.465g 3%
Vitamin K 3.1µg 3%
Calories 135kcal 84kcal 3%
Vitamin E 0.38mg 3%
Sodium 69mg 5mg 3%
Magnesium 18mg 10mg 2%
Carbs 3.89g 2.16g 1%
Monounsaturated fat 0.479g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 2.16g N/A
Calcium 5mg 9mg 0%
Sugar 0g 0.96g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +28985.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +80.1%
Contains more WaterWater +22.7%
Contains more OtherOther +733.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.