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  6. Beef Liver raw vs. Blue cheese

Beef Liver raw vs. Blue cheese — In-Depth Nutrition Comparison

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How are beef Liver raw and blue cheese different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate than blue cheese.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2420% higher.
  • Beef Liver raw contains 244 times more copper than blue cheese. While beef Liver raw contains 9.755mg of copper, blue cheese contains only 0.04mg.
  • Blue cheese has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Cheese, blue are the varieties used in this article.

Infographic

Beef Liver raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +1480.6%
Contains more CopperCopper +24287.5%
Contains more ZincZinc +50.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +3344.4%
Contains more SeleniumSelenium +173.8%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +10460%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2409.1%
Contains more Vitamin EVitamin E +52%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +551.7%
Contains more Vitamin B2Vitamin B2 +621.2%
Contains more Vitamin B3Vitamin B3 +1196.8%
Contains more Vitamin B5Vitamin B5 +314.9%
Contains more Vitamin B6Vitamin B6 +552.4%
Contains more Vitamin B12Vitamin B12 +4760.7%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +705.6%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Blue cheese DV% diff.
Vitamin B12 59.3µg 1.22µg 2420%
Copper 9.755mg 0.04mg 1079%
Vitamin A 4968µg 198µg 530%
Vitamin B2 2.755mg 0.382mg 183%
Vitamin B5 7.173mg 1.729mg 109%
Saturated fat 1.233g 18.669g 79%
Vitamin B3 13.175mg 1.016mg 76%
Vitamin B6 1.083mg 0.166mg 71%
Cholesterol 275mg 75mg 67%
Folate 290µg 36µg 64%
Choline 333.3mg 15.4mg 58%
Iron 4.9mg 0.31mg 57%
Calcium 5mg 528mg 52%
Sodium 69mg 1146mg 47%
Selenium 39.7µg 14.5µg 46%
Fats 3.63g 28.74g 39%
Monounsaturated fat 0.479g 7.778g 18%
Manganese 0.31mg 0.009mg 13%
Vitamin B1 0.189mg 0.029mg 13%
Zinc 4mg 2.66mg 12%
Calories 135kcal 353kcal 11%
Vitamin D 1.2µg 0.5µg 4%
Vitamin D 49IU 21IU 4%
Potassium 313mg 256mg 2%
Polyunsaturated fat 0.465g 0.8g 2%
Protein 20.36g 21.4g 2%
Magnesium 18mg 23mg 1%
Vitamin K 3.1µg 2.4µg 1%
Carbs 3.89g 2.34g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.38mg 0.25mg 1%
Net carbs 3.89g 2.34g N/A
Sugar 0g 0.5g N/A
Phosphorus 387mg 387mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.312mg 0%
Threonine 0.869mg 0.785mg 0%
Isoleucine 0.967mg 1.124mg 0%
Leucine 1.91mg 1.919mg 0%
Lysine 1.607mg 1.852mg 0%
Methionine 0.543mg 0.584mg 0%
Phenylalanine 1.084mg 1.087mg 0%
Valine 1.26mg 1.556mg 0%
Histidine 0.629mg 0.758mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +66.2%
Contains more WaterWater +67%
Contains more FatsFats +691.7%
Contains more OtherOther +290.1%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1523.8%
Contains more Poly. FatPolyunsaturated fat +72%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.