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  6. Beef Liver raw vs. Cream cheese

Beef Liver raw vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and cream cheese

  • Cream cheese has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2462% more.
  • Beef Liver raw has 542 times more copper than cream cheese. Beef Liver raw has 9.755mg of copper, while cream cheese has 0.018mg.
  • Beef Liver raw is lower in saturated fat.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Cheese, cream.

Infographic

Beef Liver raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +4354.5%
Contains more CopperCopper +54094.4%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +261.7%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +361.6%
Contains more CalciumCalcium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1513%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +721.7%
Contains more Vitamin B2Vitamin B2 +1097.8%
Contains more Vitamin B3Vitamin B3 +14378%
Contains more Vitamin B5Vitamin B5 +1287.4%
Contains more Vitamin B6Vitamin B6 +1833.9%
Contains more Vitamin B12Vitamin B12 +26854.5%
Contains more Vitamin KVitamin K +47.6%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +1125.4%
Contains more Vitamin EVitamin E +126.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cream cheese DV% diff.
Vitamin B12 59.3µg 0.22µg 2462%
Copper 9.755mg 0.018mg 1082%
Vitamin A 4968µg 308µg 518%
Vitamin B2 2.755mg 0.23mg 194%
Vitamin B5 7.173mg 0.517mg 133%
Saturated fat 1.233g 20.213g 86%
Vitamin B3 13.175mg 0.091mg 82%
Vitamin B6 1.083mg 0.056mg 79%
Folate 290µg 9µg 70%
Iron 4.9mg 0.11mg 60%
Cholesterol 275mg 101mg 58%
Selenium 39.7µg 8.6µg 57%
Choline 333.3mg 27.2mg 56%
Fats 3.63g 34.44g 47%
Phosphorus 387mg 107mg 40%
Zinc 4mg 0.5mg 32%
Protein 20.36g 6.15g 28%
Monounsaturated fat 0.479g 8.907g 21%
Vitamin B1 0.189mg 0.023mg 14%
Manganese 0.31mg 0.011mg 13%
Calories 135kcal 350kcal 11%
Sodium 69mg 314mg 11%
Calcium 5mg 97mg 9%
Polyunsaturated fat 0.465g 1.483g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 132mg 5%
Vitamin E 0.38mg 0.86mg 3%
Magnesium 18mg 9mg 2%
Vitamin K 3.1µg 2.1µg 1%
Carbs 3.89g 5.52g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.069mg 0%
Threonine 0.869mg 0.233mg 0%
Isoleucine 0.967mg 0.324mg 0%
Leucine 1.91mg 0.657mg 0%
Lysine 1.607mg 0.567mg 0%
Methionine 0.543mg 0.191mg 0%
Phenylalanine 1.084mg 0.291mg 0%
Valine 1.26mg 0.395mg 0%
Histidine 0.629mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.007g 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.007g N/A
Omega-6 - Linoleic acid 0.299g 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +231.1%
Contains more WaterWater +34.6%
Contains more FatsFats +848.8%
Contains more CarbsCarbs +41.9%
~equal in Other ~1.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1759.5%
Contains more Poly. FatPolyunsaturated fat +218.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.