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  6. Beef Liver raw vs. Brunost

Beef Liver raw vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and brunost?

  • Brunost has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B5, folate, and vitamin B6 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2370% higher.
  • Beef Liver raw has 122 times more copper than brunost. Beef Liver raw has 9.755mg of copper, while brunost has 0.08mg.
  • Brunost contains less cholesterol.

We used Beef, variety meats, and by-products, liver, raw and Cheese, gjetost types in this comparison.

Infographic

Beef Liver raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +842.3%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +250.9%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +173.8%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +350.2%
Contains more PhosphorusPhosphorus +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1387.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +99.3%
Contains more Vitamin B3Vitamin B3 +1520.5%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +299.6%
Contains more Vitamin B12Vitamin B12 +2350.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +66.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Brunost DV% diff.
Vitamin B12 59.3µg 2.42µg 2370%
Copper 9.755mg 0.08mg 1075%
Vitamin A 4968µg 334µg 515%
Vitamin B2 2.755mg 1.382mg 106%
Saturated fat 1.233g 19.16g 81%
Vitamin B3 13.175mg 0.813mg 77%
Vitamin B5 7.173mg 3.351mg 76%
Folate 290µg 5µg 71%
Vitamin B6 1.083mg 0.271mg 62%
Choline 333.3mg 61%
Cholesterol 275mg 94mg 60%
Iron 4.9mg 0.52mg 55%
Selenium 39.7µg 14.5µg 46%
Calcium 5mg 400mg 40%
Fats 3.63g 29.51g 40%
Potassium 313mg 1409mg 32%
Zinc 4mg 1.14mg 26%
Sodium 69mg 600mg 23%
Protein 20.36g 9.65g 21%
Monounsaturated fat 0.479g 7.879g 19%
Calories 135kcal 466kcal 17%
Carbs 3.89g 42.65g 13%
Manganese 0.31mg 0.04mg 12%
Magnesium 18mg 70mg 12%
Vitamin B1 0.189mg 0.315mg 11%
Phosphorus 387mg 444mg 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 0.938g 3%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 42.65g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.135mg 0%
Threonine 0.869mg 0.393mg 0%
Isoleucine 0.967mg 0.519mg 0%
Leucine 1.91mg 0.992mg 0%
Lysine 1.607mg 0.814mg 0%
Methionine 0.543mg 0.318mg 0%
Phenylalanine 1.084mg 0.54mg 0%
Valine 1.26mg 0.765mg 0%
Histidine 0.629mg 0.293mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +111%
Contains more WaterWater +426.9%
Contains more FatsFats +712.9%
Contains more CarbsCarbs +996.4%
Contains more OtherOther +262.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1544.9%
Contains more Poly. FatPolyunsaturated fat +101.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.