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  6. Beef Liver raw vs. Brunost

Beef Liver raw vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between Beef Liver raw and Brunost?

  • Brunost has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B3, Vitamin B5, Folate, and Vitamin B6 than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2370% higher.
  • Beef Liver raw has 122 times more Copper than Brunost. Beef Liver raw has 9.755mg of Copper, while Brunost has 0.08mg.
  • Brunost contains less Cholesterol.

We used Beef, variety meats and by-products, liver, raw and Cheese, gjetost types in this comparison.

Infographic

Beef Liver raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
6
:
4
Brunost
Brunost
Contains more Iron +842.3%
Contains less Sodium -88.5%
Contains more Zinc +250.9%
Contains more Copper +12093.8%
Contains more Manganese +675%
Contains more Selenium +173.8%
Contains more Calcium +7900%
Contains more Magnesium +288.9%
Contains more Phosphorus +14.7%
Contains more Potassium +350.2%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +842.3%
Contains less Sodium -88.5%
Contains more Zinc +250.9%
Contains more Copper +12093.8%
Contains more Manganese +675%
Contains more Selenium +173.8%
Contains more Calcium +7900%
Contains more Magnesium +288.9%
Contains more Phosphorus +14.7%
Contains more Potassium +350.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Brunost
Brunost
Contains more Vitamin A +1418.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B3 +1520.5%
Contains more Vitamin B5 +114.1%
Contains more Vitamin B6 +299.6%
Contains more Folate +5700%
Contains more Vitamin B12 +2350.4%
Contains more Vitamin B1 +66.7%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +1418.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B3 +1520.5%
Contains more Vitamin B5 +114.1%
Contains more Vitamin B6 +299.6%
Contains more Folate +5700%
Contains more Vitamin B12 +2350.4%
Contains more Vitamin B1 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Brunost
Brunost
Contains more Protein +111%
Contains more Water +426.9%
Contains more Fats +712.9%
Contains more Carbs +996.4%
Contains more Other +262.6%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +111%
Contains more Water +426.9%
Contains more Fats +712.9%
Contains more Carbs +996.4%
Contains more Other +262.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Brunost
Brunost
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +1544.9%
Contains more Polyunsaturated fat +101.7%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +1544.9%
Contains more Polyunsaturated fat +101.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Brunost
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Brunost Opinion
Net carbs 3.89g 42.65g Brunost
Protein 20.36g 9.65g Beef Liver raw
Fats 3.63g 29.51g Brunost
Carbs 3.89g 42.65g Brunost
Calories 135kcal 466kcal Brunost
Calcium 5mg 400mg Brunost
Iron 4.9mg 0.52mg Beef Liver raw
Magnesium 18mg 70mg Brunost
Phosphorus 387mg 444mg Brunost
Potassium 313mg 1409mg Brunost
Sodium 69mg 600mg Beef Liver raw
Zinc 4mg 1.14mg Beef Liver raw
Copper 9.755mg 0.08mg Beef Liver raw
Manganese 0.31mg 0.04mg Beef Liver raw
Selenium 39.7µg 14.5µg Beef Liver raw
Vitamin A 16898IU 1113IU Beef Liver raw
Vitamin A RAE 4968µg 334µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.315mg Brunost
Vitamin B2 2.755mg 1.382mg Beef Liver raw
Vitamin B3 13.175mg 0.813mg Beef Liver raw
Vitamin B5 7.173mg 3.351mg Beef Liver raw
Vitamin B6 1.083mg 0.271mg Beef Liver raw
Folate 290µg 5µg Beef Liver raw
Vitamin B12 59.3µg 2.42µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.135mg Beef Liver raw
Threonine 0.869mg 0.393mg Beef Liver raw
Isoleucine 0.967mg 0.519mg Beef Liver raw
Leucine 1.91mg 0.992mg Beef Liver raw
Lysine 1.607mg 0.814mg Beef Liver raw
Methionine 0.543mg 0.318mg Beef Liver raw
Phenylalanine 1.084mg 0.54mg Beef Liver raw
Valine 1.26mg 0.765mg Beef Liver raw
Histidine 0.629mg 0.293mg Beef Liver raw
Cholesterol 275mg 94mg Brunost
Trans Fat 0.17g Brunost
Saturated Fat 1.233g 19.16g Beef Liver raw
Monounsaturated Fat 0.479g 7.879g Brunost
Polyunsaturated fat 0.465g 0.938g Brunost
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
87%
Brunost
Minerals Daily Need Coverage Score
402%
Beef Liver raw
72%
Brunost

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 181mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 531mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 17.927g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.