Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Mozzarella

Beef Liver raw vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Important differences between beef Liver raw and mozzarella

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, folate, and iron; however, mozzarella has more calcium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2432% more.
  • Beef Liver raw has 361 times more copper than mozzarella. Beef Liver raw has 9.755mg of copper, while mozzarella has 0.027mg.
  • Mozzarella is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Cheese, mozzarella, low sodium.

Infographic

Beef Liver raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +1860%
Contains more CopperCopper +36029.6%
Contains more ZincZinc +27.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +152.9%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +14520%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3526.3%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +710.3%
Contains more Vitamin B3Vitamin B3 +10879.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1253.8%
Contains more Vitamin B12Vitamin B12 +6345.7%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +1711.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +25.5%
Contains more WaterWater +41.9%
Contains more ProteinProtein +35.1%
Contains more FatsFats +371.1%
Contains more OtherOther +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +911.3%
~equal in Polyunsaturated fat ~0.509g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Mozzarella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mozzarella DV% diff.
Vitamin B12 59.3µg 0.92µg 2433%
Copper 9.755mg 0.027mg 1081%
Vitamin A 4968µg 137µg 537%
Vitamin B2 2.755mg 0.34mg 186%
Vitamin B5 7.173mg 143%
Vitamin B3 13.175mg 0.12mg 82%
Vitamin B6 1.083mg 0.08mg 77%
Cholesterol 275mg 54mg 74%
Calcium 5mg 731mg 73%
Folate 290µg 9µg 70%
Iron 4.9mg 0.25mg 58%
Choline 333.3mg 18.4mg 57%
Selenium 39.7µg 15.7µg 44%
Saturated fat 1.233g 10.867g 44%
Fats 3.63g 17.1g 21%
Phosphorus 387mg 524mg 20%
Protein 20.36g 27.5g 14%
Vitamin B1 0.189mg 0.02mg 14%
Manganese 0.31mg 13%
Monounsaturated fat 0.479g 4.844g 11%
Zinc 4mg 3.13mg 8%
Calories 135kcal 280kcal 7%
Potassium 313mg 95mg 6%
Vitamin D 1.2µg 0.3µg 5%
Vitamin D 49IU 13IU 5%
Vitamin E 0.38mg 0.15mg 2%
Sodium 69mg 16mg 2%
Magnesium 18mg 26mg 2%
Vitamin K 3.1µg 1.8µg 1%
Vitamin C 1.3mg 0mg 1%
Carbs 3.89g 3.1g 0%
Net carbs 3.89g 3.1g N/A
Sugar 0g 1.23g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.465g 0.509g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
23%
Mozzarella
Minerals Daily Need Coverage Score
402%
Beef Liver raw
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 53mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 9.634g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.