Beef Liver raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are beef Liver raw and parmigiano-Reggiano different?
- Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate; however, parmigiano-Reggiano is richer in calcium.
- Daily need coverage for vitamin B12 for beef Liver raw is 2377% higher.
- Beef Liver raw contains 116 times more vitamin B3 than parmigiano-Reggiano. While beef Liver raw contains 13.175mg of vitamin B3, parmigiano-Reggiano contains only 0.114mg.
- Beef Liver raw has less sodium.
Beef, variety meats and by-products, liver, raw and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.4% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +3998.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +264.7% |
| Contains more SeleniumSelenium | +124.3% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +22080% |
| Contains more PhosphorusPhosphorus | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3005% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +551.7% |
| Contains more Vitamin B2Vitamin B2 | +466.9% |
| Contains more Vitamin B3Vitamin B3 | +11457% |
| Contains more Vitamin B5Vitamin B5 | +2107.1% |
| Contains more Vitamin B6Vitamin B6 | +2110.2% |
| Contains more Vitamin B12Vitamin B12 | +2523.9% |
| Contains more Vitamin KVitamin K | +82.4% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +1510.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +183.9% |
| Contains more WaterWater | +39.9% |
| Contains more FatsFats | +451% |
| Contains more OtherOther | +513% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1173.1% |
~equal in
Polyunsaturated fat
~0.462g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 59.3µg | 2.26µg | 2377% |
| Copper | 9.755mg | 0.238mg | 1057% |
| Vitamin A | 4968µg | 160µg | 534% |
| Vitamin B2 | 2.755mg | 0.486mg | 175% |
| Vitamin B5 | 7.173mg | 0.325mg | 137% |
| Calcium | 5mg | 1109mg | 110% |
| Vitamin B3 | 13.175mg | 0.114mg | 82% |
| Vitamin B6 | 1.083mg | 0.049mg | 80% |
| Folate | 290µg | 10µg | 70% |
| Sodium | 69mg | 1529mg | 63% |
| Cholesterol | 275mg | 88mg | 62% |
| Choline | 333.3mg | 20.7mg | 57% |
| Saturated fat | 1.233g | 13.317g | 55% |
| Iron | 4.9mg | 0.9mg | 50% |
| Phosphorus | 387mg | 729mg | 49% |
| Selenium | 39.7µg | 17.7µg | 40% |
| Fats | 3.63g | 20g | 25% |
| Monounsaturated fat | 0.479g | 6.098g | 14% |
| Vitamin B1 | 0.189mg | 0.029mg | 13% |
| Manganese | 0.31mg | 0.085mg | 10% |
| Calories | 135kcal | 265kcal | 7% |
| Potassium | 313mg | 125mg | 6% |
| Magnesium | 18mg | 38mg | 5% |
| Vitamin D | 1.2µg | 0.4µg | 4% |
| Vitamin D | 49IU | 15IU | 4% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Protein | 20.36g | 20g | 1% |
| Zinc | 4mg | 3.87mg | 1% |
| Vitamin K | 3.1µg | 1.7µg | 1% |
| Carbs | 3.89g | 1.37g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 3.89g | 1.37g | N/A |
| Trans fat | 0.17g | N/A | |
| Polyunsaturated fat | 0.465g | 0.462g | 0% |
| Tryptophan | 0.263mg | 0.24mg | 0% |
| Threonine | 0.869mg | 1.519mg | 0% |
| Isoleucine | 0.967mg | 1.2mg | 0% |
| Leucine | 1.91mg | 2.983mg | 0% |
| Lysine | 1.607mg | 2.459mg | 0% |
| Methionine | 0.543mg | 0.369mg | 0% |
| Phenylalanine | 1.084mg | 1.604mg | 0% |
| Valine | 1.26mg | 1.498mg | 0% |
| Histidine | 0.629mg | 0.752mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
40%
Minerals Daily Need Coverage Score
402%
121%
Comparison summary
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 187mg)
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 1460mg)
Which food is lower in Saturated fat?
Beef Liver raw is lower in Saturated fat (difference - 12.084g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw is cheaper (difference - $3.2)
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.