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  6. Beef Liver raw vs. Roquefort

Beef Liver raw vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and roquefort

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and vitamin B6, yet roquefort is richer in calcium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2444% higher.
  • Beef Liver raw contains 287 times more copper than roquefort. Beef Liver raw contains 9.755mg of copper, while roquefort contains 0.034mg.
  • Beef Liver raw contains less saturated fat.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Cheese, roquefort.

Infographic

Beef Liver raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +244%
Contains more IronIron +775%
Contains more CopperCopper +28591.2%
Contains more ZincZinc +92.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +933.3%
Contains more SeleniumSelenium +173.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +13140%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1589.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +370.1%
Contains more Vitamin B3Vitamin B3 +1695%
Contains more Vitamin B5Vitamin B5 +314.4%
Contains more Vitamin B6Vitamin B6 +773.4%
Contains more Vitamin B12Vitamin B12 +9165.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +491.8%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Roquefort DV% diff.
Vitamin B12 59.3µg 0.64µg 2444%
Copper 9.755mg 0.034mg 1080%
Vitamin A 4968µg 294µg 519%
Vitamin B2 2.755mg 0.586mg 167%
Vitamin B5 7.173mg 1.731mg 109%
Saturated fat 1.233g 19.263g 82%
Vitamin B3 13.175mg 0.734mg 78%
Sodium 69mg 1809mg 76%
Vitamin B6 1.083mg 0.124mg 74%
Calcium 5mg 662mg 66%
Cholesterol 275mg 90mg 62%
Choline 333.3mg 61%
Folate 290µg 49µg 60%
Iron 4.9mg 0.56mg 54%
Selenium 39.7µg 14.5µg 46%
Fats 3.63g 30.64g 42%
Monounsaturated fat 0.479g 8.474g 20%
Zinc 4mg 2.08mg 17%
Vitamin B1 0.189mg 0.04mg 12%
Calories 135kcal 369kcal 12%
Manganese 0.31mg 0.03mg 12%
Potassium 313mg 91mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Polyunsaturated fat 0.465g 1.32g 6%
Magnesium 18mg 30mg 3%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Protein 20.36g 21.54g 2%
Phosphorus 387mg 392mg 1%
Carbs 3.89g 2g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 2g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.303mg 0%
Threonine 0.869mg 0.965mg 0%
Isoleucine 0.967mg 1.217mg 0%
Leucine 1.91mg 2.114mg 0%
Lysine 1.607mg 1.848mg 0%
Methionine 0.543mg 0.558mg 0%
Phenylalanine 1.084mg 1.023mg 0%
Valine 1.26mg 1.614mg 0%
Histidine 0.629mg 0.602mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +94.5%
Contains more WaterWater +79.8%
Contains more FatsFats +744.1%
Contains more OtherOther +391.6%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1669.1%
Contains more Poly. FatPolyunsaturated fat +183.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.