Beef Liver raw vs. Roquefort — In-Depth Nutrition Comparison
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The main differences between Beef Liver raw and Roquefort
- Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, and Vitamin B6, yet Roquefort is richer in Calcium.
- Daily need coverage for Vitamin B12 from Beef Liver raw is 2444% higher.
- Beef Liver raw contains 287 times more Copper than Roquefort. Beef Liver raw contains 9.755mg of Copper, while Roquefort contains 0.034mg.
- Beef Liver raw contains less Saturated Fat.
Food types used in this article are Beef, variety meats and by-products, liver, raw and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+775%
Contains
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Potassium
+244%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+92.3%
Contains
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Copper
+28591.2%
Contains
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Manganese
+933.3%
Contains
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Selenium
+173.8%
Contains
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Calcium
+13140%
Contains
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Magnesium
+66.7%
Equal in Phosphorus - 392
Contains
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Iron
+775%
Contains
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Potassium
+244%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+92.3%
Contains
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Copper
+28591.2%
Contains
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Manganese
+933.3%
Contains
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Selenium
+173.8%
Contains
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Calcium
+13140%
Contains
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Magnesium
+66.7%
Equal in Phosphorus - 392
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1513.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+372.5%
Contains
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Vitamin B2
+370.1%
Contains
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Vitamin B3
+1695%
Contains
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Vitamin B5
+314.4%
Contains
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Vitamin B6
+773.4%
Contains
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Folate
+491.8%
Contains
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Vitamin B12
+9165.6%
Contains
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Vitamin A
+1513.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+372.5%
Contains
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Vitamin B2
+370.1%
Contains
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Vitamin B3
+1695%
Contains
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Vitamin B5
+314.4%
Contains
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Vitamin B6
+773.4%
Contains
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Folate
+491.8%
Contains
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Vitamin B12
+9165.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+94.5%
Contains
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Water
+79.8%
Contains
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Fats
+744.1%
Contains
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Other
+391.6%
Equal in Protein - 21.54
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Contains
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Carbs
+94.5%
Contains
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Water
+79.8%
Contains
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Fats
+744.1%
Contains
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Other
+391.6%
Equal in Protein - 21.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.6%
Contains
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Monounsaturated Fat
+1669.1%
Contains
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Polyunsaturated fat
+183.9%
Saturated Fat:
1.233 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.465 g
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Contains
less
Saturated Fat
-93.6%
Contains
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Monounsaturated Fat
+1669.1%
Contains
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Polyunsaturated fat
+183.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.89g | 2g |
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| Protein | 20.36g | 21.54g |
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| Fats | 3.63g | 30.64g |
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| Carbs | 3.89g | 2g |
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| Calories | 135kcal | 369kcal |
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| Calcium | 5mg | 662mg |
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| Iron | 4.9mg | 0.56mg |
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| Magnesium | 18mg | 30mg |
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| Phosphorus | 387mg | 392mg |
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| Potassium | 313mg | 91mg |
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| Sodium | 69mg | 1809mg |
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| Zinc | 4mg | 2.08mg |
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| Copper | 9.755mg | 0.034mg |
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| Manganese | 0.31mg | 0.03mg |
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| Selenium | 39.7µg | 14.5µg |
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| Vitamin A | 16898IU | 1047IU |
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| Vitamin A RAE | 4968µg | 294µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 1.3mg | 0mg |
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| Vitamin B1 | 0.189mg | 0.04mg |
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| Vitamin B2 | 2.755mg | 0.586mg |
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| Vitamin B3 | 13.175mg | 0.734mg |
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| Vitamin B5 | 7.173mg | 1.731mg |
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| Vitamin B6 | 1.083mg | 0.124mg |
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| Folate | 290µg | 49µg |
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| Vitamin B12 | 59.3µg | 0.64µg |
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| Vitamin K | 3.1µg |
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| Tryptophan | 0.263mg | 0.303mg |
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| Threonine | 0.869mg | 0.965mg |
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| Isoleucine | 0.967mg | 1.217mg |
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| Leucine | 1.91mg | 2.114mg |
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| Lysine | 1.607mg | 1.848mg |
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| Methionine | 0.543mg | 0.558mg |
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| Phenylalanine | 1.084mg | 1.023mg |
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| Valine | 1.26mg | 1.614mg |
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| Histidine | 0.629mg | 0.602mg |
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| Cholesterol | 275mg | 90mg |
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| Trans Fat | 0.17g |
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| Saturated Fat | 1.233g | 19.263g |
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| Monounsaturated Fat | 0.479g | 8.474g |
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| Polyunsaturated fat | 0.465g | 1.32g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.299g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
39%
Minerals Daily Need Coverage Score
402%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 185mg)
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 1740mg)
Which food is lower in Saturated Fat?
Beef Liver raw is lower in Saturated Fat (difference - 18.03g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw is cheaper (difference - $3.6)
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.