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  6. Beef Liver raw vs. Cheeseburger

Beef Liver raw vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and cheeseburgers

  • Beef Liver raw is richer than cheeseburgers in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, folate, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2439% higher.
  • Beef Liver raw contains 88 times more copper than cheeseburgers. Beef Liver raw contains 9.755mg of copper, while cheeseburgers contain 0.111mg.
  • Cheeseburgers contain less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Beef Liver raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +80.8%
Contains more CopperCopper +8688.3%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +102.6%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +2280%
~equal in Manganese ~0.316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9836%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +659%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more Vitamin B5Vitamin B5 +1216.1%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B12Vitamin B12 +7702.6%
Contains more FolateFolate +314.3%
Contains more CholineCholine +1053.3%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin KVitamin K +35.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cheeseburger DV% diff.
Vitamin B12 59.3µg 0.76µg 2439%
Copper 9.755mg 0.111mg 1072%
Vitamin A 4968µg 50µg 546%
Vitamin B2 2.755mg 0.363mg 184%
Vitamin B5 7.173mg 0.545mg 133%
Cholesterol 275mg 43mg 77%
Vitamin B6 1.083mg 0.228mg 66%
Choline 333.3mg 28.9mg 55%
Folate 290µg 70µg 55%
Vitamin B3 13.175mg 5.217mg 50%
Selenium 39.7µg 19.6µg 37%
Phosphorus 387mg 161mg 32%
Iron 4.9mg 2.71mg 27%
Saturated fat 1.233g 6.473g 24%
Sodium 69mg 515mg 19%
Fats 3.63g 14.72g 17%
Zinc 4mg 2.49mg 14%
Monounsaturated fat 0.479g 5.413g 12%
Calcium 5mg 119mg 11%
Vitamin B1 0.189mg 0.293mg 9%
Calories 135kcal 308kcal 9%
Carbs 3.89g 28.03g 8%
Polyunsaturated fat 0.465g 1.658g 8%
Starch 19.87g 8%
Fiber 0g 2g 8%
Protein 20.36g 16.51g 8%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 49IU 2IU 6%
Potassium 313mg 196mg 3%
Magnesium 18mg 26mg 2%
Fructose 1.94g 2%
Vitamin C 1.3mg 0mg 1%
Vitamin K 3.1µg 4.2µg 1%
Vitamin E 0.38mg 0.52mg 1%
Net carbs 3.89g 26.03g N/A
Sugar 0g 4.88g N/A
Manganese 0.31mg 0.316mg 0%
Trans fat 0.17g 0.57g N/A
Tryptophan 0.263mg 0.155mg 0%
Threonine 0.869mg 0.571mg 0%
Isoleucine 0.967mg 0.755mg 0%
Leucine 1.91mg 1.316mg 0%
Lysine 1.607mg 0.784mg 0%
Methionine 0.543mg 0.377mg 0%
Phenylalanine 1.084mg 0.755mg 0%
Valine 1.26mg 0.881mg 0%
Histidine 0.629mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.007g 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.004g N/A
Omega-6 - Linoleic acid 0.299g 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +23.3%
Contains more WaterWater +83.3%
Contains more FatsFats +305.5%
Contains more CarbsCarbs +620.6%
Contains more OtherOther +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +1030.1%
Contains more Poly. FatPolyunsaturated fat +256.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.