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  6. Beef Liver raw vs. Cherimoya

Beef Liver raw vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and cherimoya?

  • Beef Liver raw is richer than cherimoya in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, vitamin B6, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats and by-products, liver, raw and Cherimoya, raw types in this article.

Infographic

Beef Liver raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +1714.8%
Contains more CopperCopper +14037.7%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1388.5%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -89.9%
~equal in Magnesium ~17mg
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +2003.1%
Contains more Vitamin B3Vitamin B3 +1945.8%
Contains more Vitamin B5Vitamin B5 +1979.1%
Contains more Vitamin B6Vitamin B6 +321.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1160.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +869.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1196.8%
Contains more FatsFats +433.8%
Contains more OtherOther +101.5%
Contains more CarbsCarbs +355.3%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +770.9%
Contains more Poly. FatPolyunsaturated fat +147.3%
Contains less Sat. FatSaturated fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Cherimoya
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cherimoya DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.069mg 1076%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.131mg 202%
Vitamin B5 7.173mg 0.345mg 137%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.644mg 78%
Selenium 39.7µg 72%
Folate 290µg 23µg 67%
Vitamin B6 1.083mg 0.257mg 64%
Choline 333.3mg 61%
Iron 4.9mg 0.27mg 58%
Phosphorus 387mg 26mg 52%
Protein 20.36g 1.57g 38%
Zinc 4mg 0.16mg 35%
Vitamin C 1.3mg 12.6mg 13%
Fiber 0g 3g 12%
Manganese 0.31mg 0.093mg 9%
Fructose 6.28g 8%
Vitamin B1 0.189mg 0.101mg 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Saturated fat 1.233g 0.233g 5%
Carbs 3.89g 17.71g 5%
Fats 3.63g 0.68g 5%
Vitamin K 3.1µg 3%
Calories 135kcal 75kcal 3%
Sodium 69mg 7mg 3%
Polyunsaturated fat 0.465g 0.188g 2%
Vitamin E 0.38mg 0.27mg 1%
Potassium 313mg 287mg 1%
Calcium 5mg 10mg 1%
Monounsaturated fat 0.479g 0.055g 1%
Net carbs 3.89g 14.71g N/A
Magnesium 18mg 17mg 0%
Sugar 0g 12.87g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.031mg 0%
Threonine 0.869mg 0.052mg 0%
Isoleucine 0.967mg 0.042mg 0%
Leucine 1.91mg 0.063mg 0%
Lysine 1.607mg 0.042mg 0%
Methionine 0.543mg 0.021mg 0%
Phenylalanine 1.084mg 0.042mg 0%
Valine 1.26mg 0.063mg 0%
Histidine 0.629mg 0.021mg 0%
Omega-3 - ALA 0.007g 0.159g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
16%
Cherimoya
Minerals Daily Need Coverage Score
402%
Beef Liver raw
10%
Cherimoya

Comparison summary

Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.