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  6. Beef Liver raw vs. Chicken sandwich

Beef Liver raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and chicken sandwich?

  • Beef Liver raw is richer than chicken sandwich in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, choline, vitamin B6, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2465% more.
  • Beef Liver raw has 528 times more vitamin A than chicken sandwich. While beef Liver raw has 16898IU of vitamin A, chicken sandwich has only 32IU.
  • The amount of cholesterol in chicken sandwich is lower.

We used Beef, variety meats, and by-products, liver, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

Beef Liver raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +176.8%
Contains more CopperCopper +14459.7%
Contains more ZincZinc +555.7%
Contains more PhosphorusPhosphorus +109.2%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +41.6%
Contains more SeleniumSelenium +99.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +818.3%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +497.8%
Contains more Vitamin B6Vitamin B6 +182.8%
Contains more Vitamin B12Vitamin B12 +45515.4%
Contains more FolateFolate +517%
Contains more CholineCholine +844.2%
Contains more Vitamin EVitamin E +534.2%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin KVitamin K +174.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chicken sandwich DV% diff.
Vitamin B12 59.3µg 0.13µg 2465%
Copper 9.755mg 0.067mg 1076%
Vitamin A 4968µg 3µg 552%
Vitamin B2 2.755mg 0.3mg 189%
Vitamin B5 7.173mg 1.2mg 119%
Cholesterol 275mg 35mg 80%
Folate 290µg 47µg 61%
Choline 333.3mg 35.3mg 54%
Vitamin B6 1.083mg 0.383mg 54%
Iron 4.9mg 1.77mg 39%
Selenium 39.7µg 19.9µg 36%
Vitamin B3 13.175mg 7.72mg 34%
Zinc 4mg 0.61mg 31%
Sodium 69mg 753mg 30%
Phosphorus 387mg 185mg 29%
Polyunsaturated fat 0.465g 3.177g 18%
Vitamin E 0.38mg 2.41mg 14%
Fats 3.63g 11.19g 12%
Monounsaturated fat 0.479g 4.481g 10%
Protein 20.36g 16.28g 8%
Starch 16.5g 7%
Calories 135kcal 250kcal 6%
Vitamin D 1.2µg 0.1µg 6%
Carbs 3.89g 20.89g 6%
Fiber 0g 1.4g 6%
Vitamin D 49IU 5IU 6%
Calcium 5mg 58mg 5%
Vitamin K 3.1µg 8.5µg 5%
Manganese 0.31mg 0.219mg 4%
Saturated fat 1.233g 2.123g 4%
Vitamin B1 0.189mg 0.23mg 3%
Potassium 313mg 245mg 2%
Magnesium 18mg 24mg 1%
Fructose 0.97g 1%
Vitamin C 1.3mg 0.8mg 1%
Net carbs 3.89g 19.49g N/A
Sugar 0g 3.64g N/A
Trans fat 0.17g 0.03g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.007g 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.006g N/A
Omega-6 - Linoleic acid 0.299g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +25.1%
Contains more WaterWater +44.7%
Contains more FatsFats +208.3%
Contains more CarbsCarbs +437%
Contains more OtherOther +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +835.5%
Contains more Poly. FatPolyunsaturated fat +583.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.