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  6. Beef Liver raw vs. Chicken soup

Beef Liver raw vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and chicken soup?

  • Beef Liver raw is richer than chicken soup in vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, folate, selenium, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • Beef Liver raw has 5633 times more vitamin A than chicken soup. While beef Liver raw has 16898IU of vitamin A, chicken soup has only 3IU.
  • The amount of cholesterol in chicken soup is lower.

We used Beef, variety meats, and by-products, liver, raw and Soup, stock, chicken, home-prepared types in this article.

Infographic

Beef Liver raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +198.1%
Contains more IronIron +2233.3%
Contains more CopperCopper +17964.8%
Contains more ZincZinc +2757.1%
Contains more PhosphorusPhosphorus +1333.3%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1704.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +3141.2%
Contains more Vitamin B3Vitamin B3 +731.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1675.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +5700%
Contains more CholineCholine +3522.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chicken soup DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.054mg 1078%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.085mg 205%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 3mg 91%
Vitamin B6 1.083mg 0.061mg 79%
Vitamin B3 13.175mg 1.584mg 72%
Folate 290µg 5µg 71%
Selenium 39.7µg 2.2µg 68%
Iron 4.9mg 0.21mg 59%
Choline 333.3mg 9.2mg 59%
Phosphorus 387mg 27mg 51%
Protein 20.36g 2.52g 36%
Zinc 4mg 0.14mg 35%
Manganese 0.31mg 13%
Vitamin B1 0.189mg 0.035mg 13%
Potassium 313mg 105mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 36kcal 5%
Saturated fat 1.233g 0.321g 4%
Fats 3.63g 1.2g 4%
Sodium 69mg 143mg 3%
Magnesium 18mg 4mg 3%
Vitamin E 0.38mg 0.03mg 2%
Vitamin K 3.1µg 0.2µg 2%
Polyunsaturated fat 0.465g 0.213g 2%
Vitamin C 1.3mg 0.2mg 1%
Net carbs 3.89g 3.53g N/A
Carbs 3.89g 3.53g 0%
Calcium 5mg 3mg 0%
Sugar 0g 1.58g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.479g 0.582g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +707.9%
Contains more FatsFats +202.5%
Contains more OtherOther +118.3%
Contains more WaterWater +30.1%
~equal in Carbs ~3.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +118.3%
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +21.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.