Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Chickpea raw

Beef Liver raw vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Differences between beef Liver raw and chickpea raw

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium, while chickpea raw has more manganese and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Beef Liver raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more IronIron +13.7%
Contains more CopperCopper +1387%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +53.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +129.4%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +6772.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1199.5%
Contains more Vitamin B3Vitamin B3 +755%
Contains more Vitamin B5Vitamin B5 +351.7%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +235.6%
Contains more Vitamin CVitamin C +207.7%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B1Vitamin B1 +152.4%
Contains more Vitamin KVitamin K +190.3%
Contains more FolateFolate +92.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chickpea raw DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.656mg 1011%
Manganese 0.31mg 21.306mg 913%
Vitamin A 4968µg 3µg 552%
Vitamin B2 2.755mg 0.212mg 196%
Vitamin B5 7.173mg 1.588mg 112%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.541mg 73%
Selenium 39.7µg 0µg 72%
Folate 290µg 557µg 67%
Fiber 0g 12.2g 49%
Choline 333.3mg 99.3mg 43%
Vitamin B6 1.083mg 0.535mg 42%
Vitamin B1 0.189mg 0.477mg 24%
Carbs 3.89g 62.95g 20%
Phosphorus 387mg 252mg 19%
Magnesium 18mg 79mg 15%
Polyunsaturated fat 0.465g 2.731g 15%
Calories 135kcal 378kcal 12%
Potassium 313mg 718mg 12%
Zinc 4mg 2.76mg 11%
Iron 4.9mg 4.31mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Calcium 5mg 57mg 5%
Vitamin K 3.1µg 9µg 5%
Fats 3.63g 6.04g 4%
Vitamin E 0.38mg 0.82mg 3%
Vitamin C 1.3mg 4mg 3%
Saturated fat 1.233g 0.603g 3%
Monounsaturated fat 0.479g 1.377g 2%
Sodium 69mg 24mg 2%
Protein 20.36g 20.47g 0%
Net carbs 3.89g 50.75g N/A
Sugar 0g 10.7g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.2mg 0%
Threonine 0.869mg 0.766mg 0%
Isoleucine 0.967mg 0.882mg 0%
Leucine 1.91mg 1.465mg 0%
Lysine 1.607mg 1.377mg 0%
Methionine 0.543mg 0.27mg 0%
Phenylalanine 1.084mg 1.103mg 0%
Valine 1.26mg 0.865mg 0%
Histidine 0.629mg 0.566mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +822%
Contains more FatsFats +66.4%
Contains more CarbsCarbs +1518.3%
Contains more OtherOther +118.3%
~equal in Protein ~20.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +187.5%
Contains more Poly. FatPolyunsaturated fat +487.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.