Beef Liver raw vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on the differences between beef Liver raw and chinook salmon
- Chinook salmon has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, vitamin B6, and zinc.
- Beef Liver raw covers your daily vitamin B12 needs 2351% more than chinook salmon.
- Chinook salmon contains 184 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while chinook salmon contains 0.053mg.
- Chinook salmon has less cholesterol.
Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +438.5% |
| Contains more CopperCopper | +18305.7% |
| Contains more ZincZinc | +614.3% |
| Contains more ManganeseManganese | +1531.6% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +61.3% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3234.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.5% |
| Contains more Vitamin B2Vitamin B2 | +1689% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +729.2% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +1966.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +728.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2.87µg | 2351% |
| Copper | 9.755mg | 0.053mg | 1078% |
| Vitamin A | 4968µg | 149µg | 535% |
| Vitamin B2 | 2.755mg | 0.154mg | 200% |
| Vitamin B5 | 7.173mg | 0.865mg | 126% |
| Folate | 290µg | 35µg | 64% |
| Cholesterol | 275mg | 85mg | 63% |
| Choline | 333.3mg | 61% | |
| Iron | 4.9mg | 0.91mg | 50% |
| Vitamin B6 | 1.083mg | 0.462mg | 48% |
| Zinc | 4mg | 0.56mg | 31% |
| Magnesium | 18mg | 122mg | 25% |
| Vitamin B3 | 13.175mg | 10.045mg | 20% |
| Polyunsaturated fat | 0.465g | 2.662g | 15% |
| Fats | 3.63g | 13.38g | 15% |
| Monounsaturated fat | 0.479g | 5.742g | 13% |
| Manganese | 0.31mg | 0.019mg | 13% |
| Selenium | 39.7µg | 46.8µg | 13% |
| Vitamin B1 | 0.189mg | 0.044mg | 12% |
| Protein | 20.36g | 25.72g | 11% |
| Saturated fat | 1.233g | 3.214g | 9% |
| Potassium | 313mg | 505mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Calories | 135kcal | 231kcal | 5% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 1.3mg | 4.1mg | 3% |
| Phosphorus | 387mg | 371mg | 2% |
| Calcium | 5mg | 28mg | 2% |
| Carbs | 3.89g | 0g | 1% |
| Net carbs | 3.89g | 0g | N/A |
| Sodium | 69mg | 60mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.288mg | 0% |
| Threonine | 0.869mg | 1.127mg | 0% |
| Isoleucine | 0.967mg | 1.185mg | 0% |
| Leucine | 1.91mg | 2.09mg | 0% |
| Lysine | 1.607mg | 2.362mg | 0% |
| Methionine | 0.543mg | 0.761mg | 0% |
| Phenylalanine | 1.084mg | 1.004mg | 0% |
| Valine | 1.26mg | 1.325mg | 0% |
| Histidine | 0.629mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-127.9% |
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +268.6% |
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +1098.7% |
| Contains more Poly. FatPolyunsaturated fat | +472.5% |