Beef Liver raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between beef Liver raw and chocolate chip cookie
- Chocolate chip cookie has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate than beef Liver raw.
- Beef Liver raw covers your daily need for vitamin B12, 2467% more than chocolate chip cookie.
- Beef Liver raw has 28 times more vitamin A than chocolate chip cookie. While beef Liver raw has 16898IU of vitamin A, chocolate chip cookie has only 594IU.
- Chocolate chip cookie has less cholesterol.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +2427.2% |
| Contains more ZincZinc | +325.5% |
| Contains more PhosphorusPhosphorus | +287% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +254.5% |
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more CalciumCalcium | +660% |
| Contains more ManganeseManganese | +113.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +3474.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1456.5% |
| Contains more Vitamin B3Vitamin B3 | +865.2% |
| Contains more Vitamin B5Vitamin B5 | +2669.5% |
| Contains more Vitamin B6Vitamin B6 | +1189.3% |
| Contains more Vitamin B12Vitamin B12 | +74025% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +778.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0.08µg | 2468% |
| Copper | 9.755mg | 0.386mg | 1041% |
| Vitamin A | 4968µg | 139µg | 537% |
| Vitamin B2 | 2.755mg | 0.177mg | 198% |
| Vitamin B5 | 7.173mg | 0.259mg | 138% |
| Vitamin B6 | 1.083mg | 0.084mg | 77% |
| Vitamin B3 | 13.175mg | 1.365mg | 74% |
| Cholesterol | 275mg | 70mg | 68% |
| Folate | 290µg | 33µg | 64% |
| Choline | 333.3mg | 61% | |
| Saturated fat | 1.233g | 14.071g | 58% |
| Selenium | 39.7µg | 11.2µg | 52% |
| Phosphorus | 387mg | 100mg | 41% |
| Fats | 3.63g | 28.4g | 38% |
| Iron | 4.9mg | 2.48mg | 30% |
| Protein | 20.36g | 5.7g | 29% |
| Zinc | 4mg | 0.94mg | 28% |
| Polyunsaturated fat | 0.465g | 4.541g | 27% |
| Monounsaturated fat | 0.479g | 8.241g | 19% |
| Calories | 135kcal | 488kcal | 18% |
| Carbs | 3.89g | 58.2g | 18% |
| Manganese | 0.31mg | 0.663mg | 15% |
| Sodium | 69mg | 341mg | 12% |
| Magnesium | 18mg | 55mg | 9% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 313mg | 221mg | 3% |
| Calcium | 5mg | 38mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 1.3mg | 0.2mg | 1% |
| Net carbs | 3.89g | 58.2g | N/A |
| Vitamin B1 | 0.189mg | 0.184mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.072mg | 0% |
| Threonine | 0.869mg | 0.191mg | 0% |
| Isoleucine | 0.967mg | 0.224mg | 0% |
| Leucine | 1.91mg | 0.391mg | 0% |
| Lysine | 1.607mg | 0.214mg | 0% |
| Methionine | 0.543mg | 0.106mg | 0% |
| Phenylalanine | 1.084mg | 0.27mg | 0% |
| Valine | 1.26mg | 0.279mg | 0% |
| Histidine | 0.629mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +257.2% |
| Contains more WaterWater | +1142.3% |
| Contains more FatsFats | +682.4% |
| Contains more CarbsCarbs | +1396.1% |
| Contains more OtherOther | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1620.5% |
| Contains more Poly. FatPolyunsaturated fat | +876.6% |