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  6. Beef Liver raw vs. Chocolate ice cream

Beef Liver raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and chocolate ice cream

  • Chocolate ice cream has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2459% more than chocolate ice cream.
  • Chocolate ice cream contains 72 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while chocolate ice cream contains 0.135mg.
  • Chocolate ice cream has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Ice creams, chocolate.

Infographic

Beef Liver raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +426.9%
Contains more CopperCopper +7125.9%
Contains more ZincZinc +589.7%
Contains more PhosphorusPhosphorus +261.7%
Contains less SodiumSodium -9.2%
Contains more ManganeseManganese +121.4%
Contains more SeleniumSelenium +1488%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +2080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin AVitamin A +4110.2%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1320.1%
Contains more Vitamin B3Vitamin B3 +5729.6%
Contains more Vitamin B5Vitamin B5 +1194.8%
Contains more Vitamin B6Vitamin B6 +1869.1%
Contains more Vitamin B12Vitamin B12 +20348.3%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +1381.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chocolate ice cream DV% diff.
Vitamin B12 59.3µg 0.29µg 2459%
Copper 9.755mg 0.135mg 1069%
Vitamin A 4968µg 118µg 539%
Vitamin B2 2.755mg 0.194mg 197%
Vitamin B5 7.173mg 0.554mg 132%
Vitamin B3 13.175mg 0.226mg 81%
Cholesterol 275mg 34mg 80%
Vitamin B6 1.083mg 0.055mg 79%
Folate 290µg 16µg 69%
Selenium 39.7µg 2.5µg 68%
Choline 333.3mg 22.5mg 57%
Iron 4.9mg 0.93mg 50%
Phosphorus 387mg 107mg 40%
Protein 20.36g 3.8g 33%
Zinc 4mg 0.58mg 31%
Saturated fat 1.233g 6.8g 25%
Vitamin B1 0.189mg 0.042mg 12%
Fats 3.63g 11g 11%
Calcium 5mg 109mg 10%
Carbs 3.89g 28.2g 8%
Manganese 0.31mg 0.14mg 7%
Monounsaturated fat 0.479g 3.21g 7%
Fiber 0g 1.2g 5%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 49IU 8IU 5%
Calories 135kcal 216kcal 4%
Magnesium 18mg 29mg 3%
Vitamin K 3.1µg 0.3µg 2%
Potassium 313mg 249mg 2%
Vitamin E 0.38mg 0.3mg 1%
Caffeine 0mg 3mg 1%
Vitamin C 1.3mg 0.7mg 1%
Net carbs 3.89g 27g N/A
Sugar 0g 25.36g N/A
Sodium 69mg 76mg 0%
Trans fat 0.17g N/A
Polyunsaturated fat 0.465g 0.41g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +435.8%
Contains more WaterWater +27.1%
Contains more FatsFats +203%
Contains more CarbsCarbs +624.9%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +13.4%
Contains more Mono. FatMonounsaturated fat +570.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.