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  6. Beef Liver raw vs. Chuck steak

Beef Liver raw vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and chuck steak

  • Chuck steak has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2345% more than chuck steak.
  • Chuck steak contains 676 times less vitamin A than beef Liver raw. Beef Liver raw contains 16898IU of vitamin A, while chuck steak contains 25IU.
  • Chuck steak has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef Liver raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more IronIron +100%
Contains more CopperCopper +12568.8%
Contains more PhosphorusPhosphorus +100.5%
Contains more ManganeseManganese +2483.3%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +220%
Contains more ZincZinc +117%
~equal in Potassium ~325mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70871.4%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B2Vitamin B2 +1342.4%
Contains more Vitamin B3Vitamin B3 +182.5%
Contains more Vitamin B5Vitamin B5 +853.9%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more Vitamin B12Vitamin B12 +1857.1%
Contains more Vitamin KVitamin K +93.8%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +321.9%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chuck steak DV% diff.
Vitamin B12 59.3µg 3.03µg 2345%
Copper 9.755mg 0.077mg 1075%
Vitamin A 4968µg 7µg 551%
Vitamin B2 2.755mg 0.191mg 197%
Vitamin B5 7.173mg 0.752mg 128%
Folate 290µg 6µg 71%
Cholesterol 275mg 87mg 63%
Vitamin B6 1.083mg 0.373mg 55%
Vitamin B3 13.175mg 4.663mg 53%
Choline 333.3mg 79mg 46%
Zinc 4mg 8.68mg 43%
Saturated fat 1.233g 8.66g 34%
Iron 4.9mg 2.45mg 31%
Phosphorus 387mg 193mg 28%
Fats 3.63g 19.64g 25%
Monounsaturated fat 0.479g 9.457g 22%
Selenium 39.7µg 27.5µg 22%
Manganese 0.31mg 0.012mg 13%
Vitamin B1 0.189mg 0.066mg 10%
Protein 20.36g 24.98g 9%
Calories 135kcal 277kcal 7%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 49IU 5IU 6%
Vitamin E 0.38mg 0.1mg 2%
Polyunsaturated fat 0.465g 0.81g 2%
Calcium 5mg 16mg 1%
Magnesium 18mg 22mg 1%
Vitamin K 3.1µg 1.6µg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0g N/A
Potassium 313mg 325mg 0%
Sodium 69mg 71mg 0%
Trans fat 0.17g 1.287g N/A
Tryptophan 0.263mg 0.281mg 0%
Threonine 0.869mg 1.099mg 0%
Isoleucine 0.967mg 1.062mg 0%
Leucine 1.91mg 2.009mg 0%
Lysine 1.607mg 2.184mg 0%
Methionine 0.543mg 0.709mg 0%
Phenylalanine 1.084mg 0.951mg 0%
Valine 1.26mg 1.129mg 0%
Histidine 0.629mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.007g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.006g N/A
Omega-6 - Linoleic acid 0.299g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.2%
Contains more OtherOther +718.8%
Contains more ProteinProtein +22.7%
Contains more FatsFats +441%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +1874.3%
Contains more Poly. FatPolyunsaturated fat +74.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.