Beef Liver raw vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are beef Liver raw and cinnamon roll different?
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and choline than cinnamon roll.
- Daily need coverage for vitamin B12 for beef Liver raw is 2464% higher.
- Beef Liver raw contains 8449 times more vitamin A than cinnamon roll. While beef Liver raw contains 16898IU of vitamin A, cinnamon roll contains only 2IU.
- Cinnamon roll has less cholesterol.
Beef, variety meats, and by-products, liver, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +206.9% |
| Contains more IronIron | +257.7% |
| Contains more CopperCopper | +15633.9% |
| Contains more ZincZinc | +654.7% |
| Contains more PhosphorusPhosphorus | +195.4% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +205.4% |
| Contains more CalciumCalcium | +3560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1896.4% |
| Contains more Vitamin B3Vitamin B3 | +448% |
| Contains more Vitamin B5Vitamin B5 | +2028.5% |
| Contains more Vitamin B6Vitamin B6 | +2750% |
| Contains more Vitamin B12Vitamin B12 | +36962.5% |
| Contains more FolateFolate | +302.8% |
| Contains more CholineCholine | +3044.3% |
| Contains more Vitamin EVitamin E | +202.6% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin KVitamin K | +390.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0.16µg | 2464% |
| Copper | 9.755mg | 0.062mg | 1077% |
| Vitamin A | 4968µg | 0µg | 552% |
| Vitamin B2 | 2.755mg | 0.138mg | 201% |
| Vitamin B5 | 7.173mg | 0.337mg | 137% |
| Cholesterol | 275mg | 5mg | 90% |
| Vitamin B6 | 1.083mg | 0.038mg | 80% |
| Vitamin B3 | 13.175mg | 2.404mg | 67% |
| Choline | 333.3mg | 10.6mg | 59% |
| Folate | 290µg | 72µg | 55% |
| Saturated fat | 1.233g | 12.649g | 52% |
| Selenium | 39.7µg | 13µg | 49% |
| Iron | 4.9mg | 1.37mg | 44% |
| Phosphorus | 387mg | 131mg | 37% |
| Fats | 3.63g | 26.61g | 35% |
| Zinc | 4mg | 0.53mg | 32% |
| Protein | 20.36g | 4.45g | 32% |
| Monounsaturated fat | 0.479g | 8.723g | 21% |
| Polyunsaturated fat | 0.465g | 3.676g | 21% |
| Calcium | 5mg | 183mg | 18% |
| Calories | 135kcal | 452kcal | 16% |
| Carbs | 3.89g | 48.6g | 15% |
| Sodium | 69mg | 305mg | 10% |
| Vitamin K | 3.1µg | 15.2µg | 10% |
| Starch | 16.39g | 7% | |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Potassium | 313mg | 102mg | 6% |
| Vitamin E | 0.38mg | 1.15mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B1 | 0.189mg | 0.211mg | 2% |
| Fructose | 1.11g | 1% | |
| Manganese | 0.31mg | 0.292mg | 1% |
| Vitamin C | 1.3mg | 0.3mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 3.89g | 47.4g | N/A |
| Sugar | 0g | 25.7g | N/A |
| Trans fat | 0.17g | 0.295g | N/A |
| Tryptophan | 0.263mg | 0.068mg | 0% |
| Threonine | 0.869mg | 0.176mg | 0% |
| Isoleucine | 0.967mg | 0.226mg | 0% |
| Leucine | 1.91mg | 0.41mg | 0% |
| Lysine | 1.607mg | 0.215mg | 0% |
| Methionine | 0.543mg | 0.104mg | 0% |
| Phenylalanine | 1.084mg | 0.264mg | 0% |
| Valine | 1.26mg | 0.255mg | 0% |
| Histidine | 0.629mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.007g | 0.225g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.299g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +357.5% |
| Contains more WaterWater | +273.1% |
| Contains more FatsFats | +633.1% |
| Contains more CarbsCarbs | +1149.4% |
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1721.1% |
| Contains more Poly. FatPolyunsaturated fat | +690.5% |