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  6. Beef Liver raw vs. Club sandwich

Beef Liver raw vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and club sandwich?

  • Club sandwich has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, choline, and vitamin B3 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2451% higher.
  • Beef Liver raw has 110 times more copper than club sandwich. Beef Liver raw has 9.755mg of copper, while club sandwich has 0.089mg.
  • Club sandwich contains less cholesterol.

We used Beef, variety meats, and by-products, liver, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Beef Liver raw vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +257.7%
Contains more CopperCopper +10860.7%
Contains more ZincZinc +198.5%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +60.1%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +14094.3%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +1381.2%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B5Vitamin B5 +768.4%
Contains more Vitamin B6Vitamin B6 +265.9%
Contains more Vitamin B12Vitamin B12 +12517%
Contains more FolateFolate +835.5%
Contains more CholineCholine +597.3%
Contains more Vitamin CVitamin C +238.5%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin KVitamin K +180.6%
~equal in Vitamin B1 ~0.172mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Club sandwich DV% diff.
Vitamin B12 59.3µg 0.47µg 2451%
Copper 9.755mg 0.089mg 1074%
Vitamin A 4968µg 35µg 548%
Vitamin B2 2.755mg 0.186mg 198%
Vitamin B5 7.173mg 0.826mg 127%
Cholesterol 275mg 46mg 76%
Folate 290µg 31µg 65%
Vitamin B6 1.083mg 0.296mg 61%
Choline 333.3mg 47.8mg 52%
Vitamin B3 13.175mg 5.575mg 48%
Iron 4.9mg 1.37mg 44%
Selenium 39.7µg 24.8µg 27%
Phosphorus 387mg 215mg 25%
Zinc 4mg 1.34mg 24%
Sodium 69mg 630mg 24%
Manganese 0.31mg 13%
Calcium 5mg 95mg 9%
Saturated fat 1.233g 3.109g 9%
Polyunsaturated fat 0.465g 1.88g 9%
Fats 3.63g 8.05g 7%
Protein 20.36g 17.19g 6%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 49IU 5IU 6%
Monounsaturated fat 0.479g 2.949g 6%
Vitamin K 3.1µg 8.7µg 5%
Carbs 3.89g 19.87g 5%
Fiber 0g 1.2g 5%
Calories 135kcal 220kcal 4%
Potassium 313mg 226mg 3%
Magnesium 18mg 32mg 3%
Vitamin C 1.3mg 4.4mg 3%
Vitamin E 0.38mg 0.61mg 2%
Vitamin B1 0.189mg 0.172mg 1%
Net carbs 3.89g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0.17g 0.071g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +18.4%
Contains more WaterWater +34.8%
Contains more FatsFats +121.8%
Contains more CarbsCarbs +410.8%
Contains more OtherOther +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +515.7%
Contains more Poly. FatPolyunsaturated fat +304.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.