Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Coleslaw

Beef Liver raw vs. Coleslaw — In-Depth Nutrition Comparison

Compare

Important differences between beef Liver raw and coleslaw

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and iron; however, coleslaw has more vitamin K.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2470% more.
  • Beef Liver raw has 650 times more copper than coleslaw. Beef Liver raw has 9.755mg of copper, while coleslaw has 0.015mg.
  • Coleslaw is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Fast foods, coleslaw.

Infographic

Beef Liver raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +2127.3%
Contains more CopperCopper +64933.3%
Contains more ZincZinc +2757.1%
Contains more PhosphorusPhosphorus +1835%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +203.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +17642.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +13675%
Contains more Vitamin B3Vitamin B3 +6295.6%
Contains more Vitamin B5Vitamin B5 +2815.9%
Contains more Vitamin B6Vitamin B6 +867%
Contains more Vitamin B12Vitamin B12 +592900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1023.1%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +2187.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2043.2%
Contains more OtherOther +57.8%
Contains more FatsFats +173%
Contains more CarbsCarbs +282.8%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -22.9%
Contains more Mono. FatMonounsaturated fat +457.6%
Contains more Poly. FatPolyunsaturated fat +1050.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Coleslaw DV% diff.
Vitamin B12 59.3µg 0.01µg 2470%
Copper 9.755mg 0.015mg 1082%
Vitamin A 4968µg 28µg 549%
Vitamin B2 2.755mg 0.02mg 210%
Vitamin B5 7.173mg 0.246mg 139%
Cholesterol 275mg 4mg 90%
Vitamin B3 13.175mg 0.206mg 81%
Vitamin B6 1.083mg 0.112mg 75%
Folate 290µg 73%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Iron 4.9mg 0.22mg 59%
Vitamin K 3.1µg 70.9µg 57%
Phosphorus 387mg 20mg 52%
Protein 20.36g 0.95g 39%
Zinc 4mg 0.14mg 35%
Polyunsaturated fat 0.465g 5.348g 33%
Vitamin C 1.3mg 14.6mg 15%
Vitamin B1 0.189mg 0.026mg 14%
Fats 3.63g 9.91g 10%
Manganese 0.31mg 0.102mg 9%
Fiber 0g 1.9g 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Sodium 69mg 203mg 6%
Monounsaturated fat 0.479g 2.671g 5%
Potassium 313mg 129mg 5%
Carbs 3.89g 14.89g 4%
Calcium 5mg 30mg 3%
Magnesium 18mg 8mg 2%
Fructose 1.44g 2%
Saturated fat 1.233g 1.599g 2%
Calories 135kcal 153kcal 1%
Vitamin E 0.38mg 0.54mg 1%
Net carbs 3.89g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.17g 0.037g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.002g N/A
Omega-6 - Linoleic acid 0.299g 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
23%
Coleslaw
Minerals Daily Need Coverage Score
402%
Beef Liver raw
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 271mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 0.366g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.