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  6. Beef Liver raw vs. Plum

Beef Liver raw vs. Plum — In-Depth Nutrition Comparison

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The main differences between Beef Liver raw and Plum

  • Beef Liver raw is richer than Plum in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Selenium, and Folate.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats and by-products, liver, raw and Plums, raw.

Infographic

Beef Liver raw vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Plum
Plum
Contains more Iron +2782.4%
Contains more Magnesium +157.1%
Contains more Phosphorus +2318.8%
Contains more Potassium +99.4%
Contains more Zinc +3900%
Contains more Copper +17014%
Contains more Manganese +496.2%
Contains more Selenium +∞%
Contains more Calcium +20%
Contains less Sodium -100%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Iron +2782.4%
Contains more Magnesium +157.1%
Contains more Phosphorus +2318.8%
Contains more Potassium +99.4%
Contains more Zinc +3900%
Contains more Copper +17014%
Contains more Manganese +496.2%
Contains more Selenium +∞%
Contains more Calcium +20%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Plum
Plum
Contains more Vitamin A +4798%
Contains more Vitamin E +46.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +10496.2%
Contains more Vitamin B3 +3059.5%
Contains more Vitamin B5 +5213.3%
Contains more Vitamin B6 +3634.5%
Contains more Folate +5700%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +630.8%
Contains more Vitamin K +106.5%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +4798%
Contains more Vitamin E +46.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +10496.2%
Contains more Vitamin B3 +3059.5%
Contains more Vitamin B5 +5213.3%
Contains more Vitamin B6 +3634.5%
Contains more Folate +5700%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +630.8%
Contains more Vitamin K +106.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Plum
Plum
Contains more Protein +2808.6%
Contains more Fats +1196.4%
Contains more Other +254.1%
Contains more Carbs +193.6%
Contains more Water +23.2%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +2808.6%
Contains more Fats +1196.4%
Contains more Other +254.1%
Contains more Carbs +193.6%
Contains more Water +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +257.5%
Contains more Polyunsaturated fat +956.8%
Contains less Saturated Fat -98.6%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +257.5%
Contains more Polyunsaturated fat +956.8%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Plum Opinion
Net carbs 3.89g 10.02g Plum
Protein 20.36g 0.7g Beef Liver raw
Fats 3.63g 0.28g Beef Liver raw
Carbs 3.89g 11.42g Plum
Calories 135kcal 46kcal Beef Liver raw
Fructose 3.07g Plum
Sugar 0g 9.92g Beef Liver raw
Fiber 0g 1.4g Plum
Calcium 5mg 6mg Plum
Iron 4.9mg 0.17mg Beef Liver raw
Magnesium 18mg 7mg Beef Liver raw
Phosphorus 387mg 16mg Beef Liver raw
Potassium 313mg 157mg Beef Liver raw
Sodium 69mg 0mg Plum
Zinc 4mg 0.1mg Beef Liver raw
Copper 9.755mg 0.057mg Beef Liver raw
Manganese 0.31mg 0.052mg Beef Liver raw
Selenium 39.7µg 0µg Beef Liver raw
Vitamin A 16898IU 345IU Beef Liver raw
Vitamin A RAE 4968µg 17µg Beef Liver raw
Vitamin E 0.38mg 0.26mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 9.5mg Plum
Vitamin B1 0.189mg 0.028mg Beef Liver raw
Vitamin B2 2.755mg 0.026mg Beef Liver raw
Vitamin B3 13.175mg 0.417mg Beef Liver raw
Vitamin B5 7.173mg 0.135mg Beef Liver raw
Vitamin B6 1.083mg 0.029mg Beef Liver raw
Folate 290µg 5µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 6.4µg Plum
Tryptophan 0.263mg 0.009mg Beef Liver raw
Threonine 0.869mg 0.01mg Beef Liver raw
Isoleucine 0.967mg 0.014mg Beef Liver raw
Leucine 1.91mg 0.015mg Beef Liver raw
Lysine 1.607mg 0.016mg Beef Liver raw
Methionine 0.543mg 0.008mg Beef Liver raw
Phenylalanine 1.084mg 0.014mg Beef Liver raw
Valine 1.26mg 0.016mg Beef Liver raw
Histidine 0.629mg 0.009mg Beef Liver raw
Cholesterol 275mg 0mg Plum
Trans Fat 0.17g 0g Plum
Saturated Fat 1.233g 0.017g Plum
Monounsaturated Fat 0.479g 0.134g Beef Liver raw
Polyunsaturated fat 0.465g 0.044g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
9%
Plum
Minerals Daily Need Coverage Score
402%
Beef Liver raw
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 1.216g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 53)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.