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  6. Beef Liver raw vs. Cookie dough

Beef Liver raw vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between Beef Liver raw and Cookie dough?

  • Beef Liver raw is richer than Cookie dough in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2469% more.
  • Beef Liver raw has 1242 times more Vitamin A RAE than Cookie dough. While Beef Liver raw has 4968µg of Vitamin A RAE, Cookie dough has only 4µg.
  • The amount of Cholesterol in Cookie dough is lower.

We used Beef, variety meats and by-products, liver, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Beef Liver raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Cookie dough
Cookie dough
Contains more Iron +129%
Contains more Phosphorus +272.1%
Contains more Potassium +112.9%
Contains less Sodium -76.5%
Contains more Zinc +525%
Contains more Copper +8768.2%
Contains more Selenium +336.3%
Contains more Calcium +520%
Contains more Magnesium +55.6%
Contains more Manganese +146.8%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Iron +129%
Contains more Phosphorus +272.1%
Contains more Potassium +112.9%
Contains less Sodium -76.5%
Contains more Zinc +525%
Contains more Copper +8768.2%
Contains more Selenium +336.3%
Contains more Calcium +520%
Contains more Magnesium +55.6%
Contains more Manganese +146.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Cookie dough
Cookie dough
Contains more Vitamin A +24040%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1761.5%
Contains more Vitamin B3 +606.4%
Contains more Vitamin B5 +1828.2%
Contains more Vitamin B6 +2541.5%
Contains more Folate +728.6%
Contains more Vitamin B12 +148150%
Contains more Vitamin B1 +23.8%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +24040%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1761.5%
Contains more Vitamin B3 +606.4%
Contains more Vitamin B5 +1828.2%
Contains more Vitamin B6 +2541.5%
Contains more Folate +728.6%
Contains more Vitamin B12 +148150%
Contains more Vitamin B1 +23.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Cookie dough
Cookie dough
Contains more Protein +277%
Contains more Water +362.8%
Contains more Fats +420.7%
Contains more Carbs +1419.3%
Equal in Other - 1.3
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +277%
Contains more Water +362.8%
Contains more Fats +420.7%
Contains more Carbs +1419.3%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +2098.5%
Contains more Polyunsaturated fat +457.4%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +2098.5%
Contains more Polyunsaturated fat +457.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Cookie dough
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cookie dough Opinion
Net carbs 3.89g 56.6g Cookie dough
Protein 20.36g 5.4g Beef Liver raw
Fats 3.63g 18.9g Cookie dough
Carbs 3.89g 59.1g Cookie dough
Calories 135kcal 424kcal Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 5mg 31mg Cookie dough
Iron 4.9mg 2.14mg Beef Liver raw
Magnesium 18mg 28mg Cookie dough
Phosphorus 387mg 104mg Beef Liver raw
Potassium 313mg 147mg Beef Liver raw
Sodium 69mg 294mg Beef Liver raw
Zinc 4mg 0.64mg Beef Liver raw
Copper 9.755mg 0.11mg Beef Liver raw
Manganese 0.31mg 0.765mg Cookie dough
Selenium 39.7µg 9.1µg Beef Liver raw
Vitamin A 16898IU 70IU Beef Liver raw
Vitamin A RAE 4968µg 4µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.234mg Cookie dough
Vitamin B2 2.755mg 0.148mg Beef Liver raw
Vitamin B3 13.175mg 1.865mg Beef Liver raw
Vitamin B5 7.173mg 0.372mg Beef Liver raw
Vitamin B6 1.083mg 0.041mg Beef Liver raw
Folate 290µg 35µg Beef Liver raw
Vitamin B12 59.3µg 0.04µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.088mg Beef Liver raw
Threonine 0.869mg 0.177mg Beef Liver raw
Isoleucine 0.967mg 0.227mg Beef Liver raw
Leucine 1.91mg 0.414mg Beef Liver raw
Lysine 1.607mg 0.257mg Beef Liver raw
Methionine 0.543mg 0.122mg Beef Liver raw
Phenylalanine 1.084mg 0.278mg Beef Liver raw
Valine 1.26mg 0.291mg Beef Liver raw
Histidine 0.629mg 0.125mg Beef Liver raw
Cholesterol 275mg 24mg Cookie dough
Trans Fat 0.17g Cookie dough
Saturated Fat 1.233g 4.751g Beef Liver raw
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.479g 10.531g Cookie dough
Polyunsaturated fat 0.465g 2.592g Cookie dough
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
16%
Cookie dough
Minerals Daily Need Coverage Score
402%
Beef Liver raw
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 251mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 3.518g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.