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  6. Beef Liver raw vs. Macaroon

Beef Liver raw vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and macaroon

  • Beef Liver raw is richer than macaroon in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, folate, and selenium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Macaroon contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Cookies, coconut macaroon.

Infographic

Beef Liver raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +497.6%
Contains more CopperCopper +3526.4%
Contains more ZincZinc +447.9%
Contains more PhosphorusPhosphorus +469.1%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +483.8%
Contains more MagnesiumMagnesium +61.1%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +4491.7%
Contains more Vitamin B3Vitamin B3 +5888.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1028.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +181.8%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +3562.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Macaroon DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.269mg 1054%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.06mg 207%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 0mg 92%
Saturated fat 1.233g 20.099g 86%
Vitamin B3 13.175mg 0.22mg 81%
Vitamin B6 1.083mg 0.096mg 76%
Folate 290µg 3µg 72%
Selenium 39.7µg 6.8µg 60%
Choline 333.3mg 9.1mg 59%
Iron 4.9mg 0.82mg 51%
Phosphorus 387mg 68mg 46%
Protein 20.36g 3.02g 35%
Zinc 4mg 0.73mg 30%
Fats 3.63g 22.55g 29%
Fiber 0g 5.1g 20%
Carbs 3.89g 61.22g 19%
Calories 135kcal 460kcal 16%
Vitamin B1 0.189mg 0.02mg 14%
Manganese 0.31mg 13%
Sodium 69mg 241mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 123mg 6%
Magnesium 18mg 29mg 3%
Monounsaturated fat 0.479g 1.61g 3%
Vitamin K 3.1µg 1.1µg 2%
Polyunsaturated fat 0.465g 0.81g 2%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.38mg 0.19mg 1%
Net carbs 3.89g 56.12g N/A
Calcium 5mg 5mg 0%
Sugar 0g 45.16g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +574.2%
Contains more WaterWater +515.7%
Contains more FatsFats +521.2%
Contains more CarbsCarbs +1473.8%
Contains more OtherOther +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +236.1%
Contains more Poly. FatPolyunsaturated fat +74.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.