Beef Liver raw vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
What are the main differences between beef Liver raw and fortune cookie?
- Fortune cookie has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and choline than beef Liver raw.
- Beef Liver raw's daily need coverage for vitamin B12 is 2470% higher.
- Beef Liver raw has 5633 times more vitamin A than fortune cookie. Beef Liver raw has 16898IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less cholesterol.
We used Beef, variety meats, and by-products, liver, raw and Cookies, fortune types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +663.4% |
| Contains more IronIron | +240.3% |
| Contains more CopperCopper | +16158.3% |
| Contains more ZincZinc | +2252.9% |
| Contains more PhosphorusPhosphorus | +1005.7% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +1269% |
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +496700% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2019.2% |
| Contains more Vitamin B3Vitamin B3 | +616% |
| Contains more Vitamin B5Vitamin B5 | +2315.2% |
| Contains more Vitamin B6Vitamin B6 | +8230.8% |
| Contains more Vitamin B12Vitamin B12 | +592900% |
| Contains more Vitamin KVitamin K | +181.8% |
| Contains more FolateFolate | +339.4% |
| Contains more CholineCholine | +5455% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0.01µg | 2470% |
| Copper | 9.755mg | 0.06mg | 1077% |
| Vitamin A | 4968µg | 1µg | 552% |
| Vitamin B2 | 2.755mg | 0.13mg | 202% |
| Vitamin B5 | 7.173mg | 0.297mg | 138% |
| Cholesterol | 275mg | 2mg | 91% |
| Vitamin B6 | 1.083mg | 0.013mg | 82% |
| Vitamin B3 | 13.175mg | 1.84mg | 71% |
| Selenium | 39.7µg | 2.9µg | 67% |
| Choline | 333.3mg | 6mg | 60% |
| Folate | 290µg | 66µg | 56% |
| Phosphorus | 387mg | 35mg | 50% |
| Iron | 4.9mg | 1.44mg | 43% |
| Zinc | 4mg | 0.17mg | 35% |
| Protein | 20.36g | 4.2g | 32% |
| Carbs | 3.89g | 84g | 27% |
| Calories | 135kcal | 378kcal | 12% |
| Potassium | 313mg | 41mg | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Manganese | 0.31mg | 0.19mg | 5% |
| Saturated fat | 1.233g | 0.669g | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Monounsaturated fat | 0.479g | 1.345g | 2% |
| Vitamin K | 3.1µg | 1.1µg | 2% |
| Sodium | 69mg | 31mg | 2% |
| Vitamin E | 0.38mg | 0.03mg | 2% |
| Calcium | 5mg | 12mg | 1% |
| Vitamin B1 | 0.189mg | 0.182mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Fats | 3.63g | 2.7g | 1% |
| Net carbs | 3.89g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Trans fat | 0.17g | N/A | |
| Polyunsaturated fat | 0.465g | 0.466g | 0% |
| Tryptophan | 0.263mg | 0.061mg | 0% |
| Threonine | 0.869mg | 0.123mg | 0% |
| Isoleucine | 0.967mg | 0.165mg | 0% |
| Leucine | 1.91mg | 0.295mg | 0% |
| Lysine | 1.607mg | 0.157mg | 0% |
| Methionine | 0.543mg | 0.076mg | 0% |
| Phenylalanine | 1.084mg | 0.203mg | 0% |
| Valine | 1.26mg | 0.192mg | 0% |
| Histidine | 0.629mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +384.8% |
| Contains more FatsFats | +34.4% |
| Contains more WaterWater | +785.1% |
| Contains more OtherOther | +19.1% |
| Contains more CarbsCarbs | +2059.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +180.8% |
~equal in
Polyunsaturated fat
~0.466g