Beef Liver raw vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between Beef Liver raw and Fortune cookie?
- Fortune cookie has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Selenium, and Choline than Beef Liver raw.
- Beef Liver raw's daily need coverage for Vitamin B12 is 2470% higher.
- Beef Liver raw has 4968 times more Vitamin A RAE than Fortune cookie. Beef Liver raw has 4968µg of Vitamin A RAE, while Fortune cookie has 1µg.
- Fortune cookie contains less Cholesterol.
We used Beef, variety meats and by-products, liver, raw and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+240.3%
Contains
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Magnesium
+157.1%
Contains
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Phosphorus
+1005.7%
Contains
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Potassium
+663.4%
Contains
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Zinc
+2252.9%
Contains
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Copper
+16158.3%
Contains
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Manganese
+63.2%
Contains
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Selenium
+1269%
Contains
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Calcium
+140%
Contains
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Sodium
-55.1%
Contains
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Iron
+240.3%
Contains
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Magnesium
+157.1%
Contains
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Phosphorus
+1005.7%
Contains
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Potassium
+663.4%
Contains
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Zinc
+2252.9%
Contains
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Copper
+16158.3%
Contains
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Manganese
+63.2%
Contains
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Selenium
+1269%
Contains
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Calcium
+140%
Contains
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Sodium
-55.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+563166.7%
Contains
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Vitamin E
+1166.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+2019.2%
Contains
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Vitamin B3
+616%
Contains
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Vitamin B5
+2315.2%
Contains
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Vitamin B6
+8230.8%
Contains
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Folate
+339.4%
Contains
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Vitamin B12
+592900%
Contains
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Vitamin K
+181.8%
Equal in Vitamin B1 - 0.182
Contains
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Vitamin A
+563166.7%
Contains
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Vitamin E
+1166.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+2019.2%
Contains
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Vitamin B3
+616%
Contains
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Vitamin B5
+2315.2%
Contains
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Vitamin B6
+8230.8%
Contains
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Folate
+339.4%
Contains
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Vitamin B12
+592900%
Contains
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Vitamin K
+181.8%
Equal in Vitamin B1 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+384.8%
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Fats
+34.4%
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Water
+785.1%
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Other
+19.1%
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Carbs
+2059.4%
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+384.8%
Contains
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Fats
+34.4%
Contains
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Water
+785.1%
Contains
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Other
+19.1%
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Carbs
+2059.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.7%
Contains
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Monounsaturated Fat
+180.8%
Equal in Polyunsaturated fat - 0.466
Saturated Fat:
1.233 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.465 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-45.7%
Contains
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Monounsaturated Fat
+180.8%
Equal in Polyunsaturated fat - 0.466
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.89g | 82.4g |
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| Protein | 20.36g | 4.2g |
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| Fats | 3.63g | 2.7g |
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| Carbs | 3.89g | 84g |
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| Calories | 135kcal | 378kcal |
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| Sugar | 0g | 45.42g |
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| Fiber | 0g | 1.6g |
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| Calcium | 5mg | 12mg |
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| Iron | 4.9mg | 1.44mg |
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| Magnesium | 18mg | 7mg |
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| Phosphorus | 387mg | 35mg |
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| Potassium | 313mg | 41mg |
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| Sodium | 69mg | 31mg |
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| Zinc | 4mg | 0.17mg |
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| Copper | 9.755mg | 0.06mg |
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| Manganese | 0.31mg | 0.19mg |
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| Selenium | 39.7µg | 2.9µg |
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| Vitamin A | 16898IU | 3IU |
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| Vitamin A RAE | 4968µg | 1µg |
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| Vitamin E | 0.38mg | 0.03mg |
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| Vitamin D | 49IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 1.3mg | 0mg |
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| Vitamin B1 | 0.189mg | 0.182mg |
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| Vitamin B2 | 2.755mg | 0.13mg |
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| Vitamin B3 | 13.175mg | 1.84mg |
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| Vitamin B5 | 7.173mg | 0.297mg |
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| Vitamin B6 | 1.083mg | 0.013mg |
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| Folate | 290µg | 66µg |
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| Vitamin B12 | 59.3µg | 0.01µg |
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| Vitamin K | 3.1µg | 1.1µg |
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| Tryptophan | 0.263mg | 0.061mg |
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| Threonine | 0.869mg | 0.123mg |
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| Isoleucine | 0.967mg | 0.165mg |
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| Leucine | 1.91mg | 0.295mg |
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| Lysine | 1.607mg | 0.157mg |
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| Methionine | 0.543mg | 0.076mg |
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| Phenylalanine | 1.084mg | 0.203mg |
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| Valine | 1.26mg | 0.192mg |
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| Histidine | 0.629mg | 0.088mg |
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| Cholesterol | 275mg | 2mg |
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| Trans Fat | 0.17g |
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| Saturated Fat | 1.233g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.479g | 1.345g |
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| Polyunsaturated fat | 0.465g | 0.466g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.299g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
15%
Minerals Daily Need Coverage Score
402%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 273mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 0.564g)
Which food is lower in Sugar?
Beef Liver raw is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)