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  6. Beef Liver raw vs. Corn syrup

Beef Liver raw vs. Corn syrup — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and corn syrup

  • Beef Liver raw is richer than corn syrup in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Corn syrup contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Syrups, corn, dark.

Infographic

Beef Liver raw vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +611.4%
Contains more IronIron +1224.3%
Contains more CopperCopper +18305.7%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +3418.2%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +210%
Contains more SeleniumSelenium +1269%
Contains more CalciumCalcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1618.2%
Contains more Vitamin B2Vitamin B2 +30511.1%
Contains more Vitamin B3Vitamin B3 +65775%
Contains more Vitamin B5Vitamin B5 +31087%
Contains more Vitamin B6Vitamin B6 +11933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2406%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Corn syrup DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.053mg 1078%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.009mg 211%
Vitamin B5 7.173mg 0.023mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.009mg 83%
Vitamin B3 13.175mg 0.02mg 82%
Folate 290µg 0µg 73%
Selenium 39.7µg 2.9µg 67%
Choline 333.3mg 13.3mg 58%
Iron 4.9mg 0.37mg 57%
Phosphorus 387mg 11mg 54%
Protein 20.36g 0g 41%
Zinc 4mg 0.04mg 36%
Carbs 3.89g 77.59g 25%
Vitamin B1 0.189mg 0.011mg 15%
Manganese 0.31mg 0.1mg 9%
Calories 135kcal 286kcal 8%
Potassium 313mg 44mg 8%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 0g 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0g 6%
Sodium 69mg 155mg 4%
Polyunsaturated fat 0.465g 0g 3%
Vitamin E 0.38mg 0mg 3%
Vitamin K 3.1µg 0µg 3%
Magnesium 18mg 8mg 2%
Monounsaturated fat 0.479g 0g 1%
Vitamin C 1.3mg 0mg 1%
Calcium 5mg 18mg 1%
Net carbs 3.89g 77.59g N/A
Sugar 0g 77.59g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +221.7%
Contains more OtherOther +227.5%
Contains more CarbsCarbs +1894.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.