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  6. Beef Liver raw vs. Corned beef

Beef Liver raw vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and corned beef

  • Corned beef has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2403% more.
  • Corned beef is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Beef Liver raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +115.9%
Contains more IronIron +163.4%
Contains more CopperCopper +6234.4%
Contains more PhosphorusPhosphorus +209.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +21%
Contains more CalciumCalcium +60%
Contains more ZincZinc +14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +1520.6%
Contains more Vitamin B3Vitamin B3 +334.8%
Contains more Vitamin B5Vitamin B5 +1607.9%
Contains more Vitamin B6Vitamin B6 +370.9%
Contains more Vitamin B12Vitamin B12 +3538%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +381.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Corned beef DV% diff.
Vitamin B12 59.3µg 1.63µg 2403%
Copper 9.755mg 0.154mg 1067%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.17mg 199%
Vitamin B5 7.173mg 0.42mg 135%
Folate 290µg 6µg 71%
Vitamin B6 1.083mg 0.23mg 66%
Vitamin B3 13.175mg 3.03mg 63%
Cholesterol 275mg 98mg 59%
Choline 333.3mg 69.2mg 48%
Sodium 69mg 973mg 39%
Iron 4.9mg 1.86mg 38%
Phosphorus 387mg 125mg 37%
Fats 3.63g 18.98g 24%
Saturated fat 1.233g 6.34g 23%
Monounsaturated fat 0.479g 9.22g 22%
Vitamin B1 0.189mg 0.026mg 14%
Manganese 0.31mg 0.022mg 13%
Selenium 39.7µg 32.8µg 13%
Calories 135kcal 251kcal 6%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 49IU 4IU 6%
Zinc 4mg 4.58mg 5%
Potassium 313mg 145mg 5%
Protein 20.36g 18.17g 4%
Vitamin E 0.38mg 0.16mg 1%
Vitamin C 1.3mg 0mg 1%
Carbs 3.89g 0.47g 1%
Polyunsaturated fat 0.465g 0.67g 1%
Vitamin K 3.1µg 1.5µg 1%
Magnesium 18mg 12mg 1%
Net carbs 3.89g 0.47g N/A
Calcium 5mg 8mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.119mg 0%
Threonine 0.869mg 0.726mg 0%
Isoleucine 0.967mg 0.827mg 0%
Leucine 1.91mg 1.445mg 0%
Lysine 1.607mg 1.536mg 0%
Methionine 0.543mg 0.473mg 0%
Phenylalanine 1.084mg 0.718mg 0%
Valine 1.26mg 0.901mg 0%
Histidine 0.629mg 0.58mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +727.7%
Contains more WaterWater +18.4%
Contains more FatsFats +422.9%
Contains more OtherOther +97.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +1824.8%
Contains more Poly. FatPolyunsaturated fat +44.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.