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  6. Beef Liver raw vs. Cornmeal

Beef Liver raw vs. Cornmeal — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and cornmeal?

  • Beef Liver raw is richer than cornmeal in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, selenium, and vitamin B3.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Cornmeal, degermed, enriched, yellow types in this article.

Infographic

Beef Liver raw vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +120.4%
Contains more IronIron +12.4%
Contains more CopperCopper +12735.5%
Contains more ZincZinc +506.1%
Contains more PhosphorusPhosphorus +290.9%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +278.1%
Contains more MagnesiumMagnesium +77.8%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45063.6%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +621.2%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B5Vitamin B5 +2888.8%
Contains more Vitamin B6Vitamin B6 +495.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.8%
Contains more CholineCholine +3775.6%
Contains more Vitamin B1Vitamin B1 +191.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cornmeal DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.076mg 1075%
Vitamin A 4968µg 11µg 551%
Vitamin B2 2.755mg 0.382mg 183%
Vitamin B5 7.173mg 0.24mg 139%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.182mg 69%
Choline 333.3mg 8.6mg 59%
Selenium 39.7µg 10.5µg 53%
Vitamin B3 13.175mg 4.968mg 51%
Phosphorus 387mg 99mg 41%
Vitamin B1 0.189mg 0.551mg 30%
Zinc 4mg 0.66mg 30%
Starch 73.3g 30%
Protein 20.36g 7.11g 27%
Carbs 3.89g 79.45g 25%
Folate 290µg 209µg 20%
Fiber 0g 3.9g 16%
Calories 135kcal 370kcal 12%
Iron 4.9mg 4.36mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.31mg 0.174mg 6%
Saturated fat 1.233g 0.22g 5%
Potassium 313mg 142mg 5%
Sodium 69mg 7mg 3%
Fats 3.63g 1.75g 3%
Vitamin K 3.1µg 0µg 3%
Magnesium 18mg 32mg 3%
Vitamin E 0.38mg 0.12mg 2%
Polyunsaturated fat 0.465g 0.828g 2%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 75.55g N/A
Calcium 5mg 3mg 0%
Sugar 0g 1.61g N/A
Trans fat 0.17g 0g N/A
Monounsaturated fat 0.479g 0.39g 0%
Tryptophan 0.263mg 0.038mg 0%
Threonine 0.869mg 0.172mg 0%
Isoleucine 0.967mg 0.242mg 0%
Leucine 1.91mg 1.006mg 0%
Lysine 1.607mg 0.105mg 0%
Methionine 0.543mg 0.162mg 0%
Phenylalanine 1.084mg 0.366mg 0%
Valine 1.26mg 0.337mg 0%
Histidine 0.629mg 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +186.4%
Contains more FatsFats +107.4%
Contains more WaterWater +533.4%
Contains more OtherOther +156.9%
Contains more CarbsCarbs +1942.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +22.8%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +78.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.