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  6. Beef Liver raw vs. Crab stick

Beef Liver raw vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between Beef Liver raw and Crab stick

  • Crab stick has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Folate, and Choline than Beef Liver raw.
  • Beef Liver raw covers your daily need of Vitamin B12 2447% more than Crab stick.
  • Crab stick has less Cholesterol.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Beef Liver raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Crab stick
Crab stick
Contains more Iron +1156.4%
Contains more Phosphorus +37.2%
Contains more Potassium +247.8%
Contains less Sodium -87%
Contains more Zinc +1112.1%
Contains more Copper +30384.4%
Contains more Manganese +2718.2%
Contains more Selenium +78%
Contains more Calcium +160%
Contains more Magnesium +138.9%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +1156.4%
Contains more Phosphorus +37.2%
Contains more Potassium +247.8%
Contains less Sodium -87%
Contains more Zinc +1112.1%
Contains more Copper +30384.4%
Contains more Manganese +2718.2%
Contains more Selenium +78%
Contains more Calcium +160%
Contains more Magnesium +138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
12
:
0
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +123.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +3343.8%
Contains more Vitamin B3 +2025%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +733.1%
Contains more Folate +∞%
Contains more Vitamin B12 +10303.5%
Contains more Vitamin K +675%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +123.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +3343.8%
Contains more Vitamin B3 +2025%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +733.1%
Contains more Folate +∞%
Contains more Vitamin B12 +10303.5%
Contains more Vitamin K +675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Crab stick
Crab stick
Contains more Protein +167.2%
Contains more Fats +689.1%
Contains more Carbs +285.6%
Contains more Other +72.5%
Equal in Water - 74.66
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +167.2%
Contains more Fats +689.1%
Contains more Carbs +285.6%
Contains more Other +72.5%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +74.2%
Contains more Polyunsaturated fat +225.2%
Contains less Saturated Fat -82.5%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +74.2%
Contains more Polyunsaturated fat +225.2%
Contains less Saturated Fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Crab stick
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Crab stick Opinion
Net carbs 3.89g 14.5g Crab stick
Protein 20.36g 7.62g Beef Liver raw
Fats 3.63g 0.46g Beef Liver raw
Carbs 3.89g 15g Crab stick
Calories 135kcal 95kcal Beef Liver raw
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 0g 6.25g Beef Liver raw
Fiber 0g 0.5g Crab stick
Calcium 5mg 13mg Crab stick
Iron 4.9mg 0.39mg Beef Liver raw
Magnesium 18mg 43mg Crab stick
Phosphorus 387mg 282mg Beef Liver raw
Potassium 313mg 90mg Beef Liver raw
Sodium 69mg 529mg Beef Liver raw
Zinc 4mg 0.33mg Beef Liver raw
Copper 9.755mg 0.032mg Beef Liver raw
Manganese 0.31mg 0.011mg Beef Liver raw
Selenium 39.7µg 22.3µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0.17mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.03mg Beef Liver raw
Vitamin B2 2.755mg 0.08mg Beef Liver raw
Vitamin B3 13.175mg 0.62mg Beef Liver raw
Vitamin B5 7.173mg 0mg Beef Liver raw
Vitamin B6 1.083mg 0.13mg Beef Liver raw
Folate 290µg 0µg Beef Liver raw
Vitamin B12 59.3µg 0.57µg Beef Liver raw
Vitamin K 3.1µg 0.4µg Beef Liver raw
Tryptophan 0.263mg 0.075mg Beef Liver raw
Threonine 0.869mg 0.285mg Beef Liver raw
Isoleucine 0.967mg 0.23mg Beef Liver raw
Leucine 1.91mg 0.607mg Beef Liver raw
Lysine 1.607mg 0.707mg Beef Liver raw
Methionine 0.543mg 0.261mg Beef Liver raw
Phenylalanine 1.084mg 0.26mg Beef Liver raw
Valine 1.26mg 0.286mg Beef Liver raw
Histidine 0.629mg 0.156mg Beef Liver raw
Cholesterol 275mg 20mg Crab stick
Trans Fat 0.17g 0.008g Crab stick
Saturated Fat 1.233g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.479g 0.275g Beef Liver raw
Polyunsaturated fat 0.465g 0.143g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g 0.089g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g 0g Beef Liver raw
Omega-3 - ALA 0.007g 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
12%
Crab stick
Minerals Daily Need Coverage Score
402%
Beef Liver raw
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.017g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $12)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.