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  6. Beef Liver raw vs. Crackers

Beef Liver raw vs. Crackers — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and crackers

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, selenium, and choline, yet crackers are richer in vitamin K.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Crackers contain less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Crackers, standard snack-type, regular.

Infographic

Beef Liver raw vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +21.6%
Contains more CopperCopper +9279.8%
Contains more ZincZinc +716.3%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +492.5%
Contains more CalciumCalcium +2300%
Contains more ManganeseManganese +58.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +504.2%
Contains more Vitamin B3Vitamin B3 +202.7%
Contains more Vitamin B5Vitamin B5 +1620.1%
Contains more Vitamin B6Vitamin B6 +1619%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +215.2%
Contains more CholineCholine +3371.9%
Contains more Vitamin EVitamin E +697.4%
Contains more Vitamin B1Vitamin B1 +120.1%
Contains more Vitamin KVitamin K +2135.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Crackers DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.104mg 1072%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.456mg 177%
Vitamin B5 7.173mg 0.417mg 135%
Cholesterol 275mg 0mg 92%
Polyunsaturated fat 0.465g 13.137g 84%
Vitamin B6 1.083mg 0.063mg 78%
Selenium 39.7µg 6.7µg 60%
Choline 333.3mg 9.6mg 59%
Vitamin K 3.1µg 69.3µg 55%
Vitamin B3 13.175mg 4.352mg 55%
Folate 290µg 92µg 50%
Fats 3.63g 26.43g 35%
Zinc 4mg 0.49mg 32%
Sodium 69mg 726mg 29%
Protein 20.36g 6.64g 27%
Saturated fat 1.233g 5.562g 20%
Starch 49.69g 20%
Phosphorus 387mg 248mg 20%
Vitamin B1 0.189mg 0.416mg 19%
Calories 135kcal 510kcal 19%
Carbs 3.89g 61.3g 19%
Vitamin E 0.38mg 3.03mg 18%
Monounsaturated fat 0.479g 6.553g 15%
Calcium 5mg 120mg 12%
Iron 4.9mg 4.03mg 11%
Fiber 0g 2.3g 9%
Manganese 0.31mg 0.491mg 8%
Vitamin D 1.2µg 0µg 6%
Potassium 313mg 118mg 6%
Vitamin D 49IU 0IU 6%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 59g N/A
Magnesium 18mg 18mg 0%
Sugar 0g 8.18g N/A
Trans fat 0.17g 1.076g N/A
Tryptophan 0.263mg 0.084mg 0%
Threonine 0.869mg 0.193mg 0%
Isoleucine 0.967mg 0.246mg 0%
Leucine 1.91mg 0.471mg 0%
Lysine 1.607mg 0.103mg 0%
Methionine 0.543mg 0.112mg 0%
Phenylalanine 1.084mg 0.331mg 0%
Valine 1.26mg 0.294mg 0%
Histidine 0.629mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.007g 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.062g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.009g N/A
Omega-6 - Linoleic acid 0.299g 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +206.6%
Contains more WaterWater +2155.1%
Contains more FatsFats +628.1%
Contains more CarbsCarbs +1475.8%
Contains more OtherOther +90.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +1268.1%
Contains more Poly. FatPolyunsaturated fat +2725.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.