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  6. Beef Liver raw vs. Cream cracker

Beef Liver raw vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and cream cracker?

  • Cream cracker has less vitamin B12, copper, vitamin B2, vitamin B5, vitamin B6, selenium, vitamin B3, phosphorus, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2452% higher.
  • Beef Liver raw has 88 times more copper than cream cracker. Beef Liver raw has 9.755mg of copper, while cream cracker has 0.111mg.
  • Beef Liver raw contains less sodium.

We used Beef, variety meats, and by-products, liver, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Beef Liver raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +142.6%
Contains more CopperCopper +8688.3%
Contains more ZincZinc +506.1%
Contains more PhosphorusPhosphorus +294.9%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +317.9%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +420%
Contains more IronIron +50.6%
Contains more ManganeseManganese +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1047.9%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin B5Vitamin B5 +1452.6%
Contains more Vitamin B6Vitamin B6 +1566.2%
Contains more Vitamin B12Vitamin B12 +12791.3%
Contains more FolateFolate +94.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +318.4%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin KVitamin K +477.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cream cracker DV% diff.
Vitamin B12 59.3µg 0.46µg 2452%
Copper 9.755mg 0.111mg 1072%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.24mg 193%
Vitamin B5 7.173mg 0.462mg 134%
Cholesterol 275mg 92%
Vitamin B6 1.083mg 0.065mg 78%
Choline 333.3mg 61%
Selenium 39.7µg 9.5µg 55%
Vitamin B3 13.175mg 5.08mg 51%
Sodium 69mg 1148mg 47%
Phosphorus 387mg 98mg 41%
Folate 290µg 149µg 35%
Iron 4.9mg 7.38mg 31%
Zinc 4mg 0.66mg 30%
Protein 20.36g 7.01g 27%
Fats 3.63g 20.37g 26%
Monounsaturated fat 0.479g 10.625g 25%
Starch 51.87g 21%
Carbs 3.89g 64.55g 20%
Manganese 0.31mg 0.778mg 20%
Saturated fat 1.233g 5.362g 19%
Calories 135kcal 484kcal 17%
Polyunsaturated fat 0.465g 2.45g 13%
Vitamin K 3.1µg 17.9µg 12%
Fiber 0g 2.4g 10%
Vitamin B1 0.189mg 0.298mg 9%
Vitamin E 0.38mg 1.59mg 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 313mg 129mg 5%
Calcium 5mg 26mg 2%
Magnesium 18mg 25mg 2%
Fructose 0.95g 1%
Vitamin C 1.3mg 1%
Net carbs 3.89g 62.15g N/A
Sugar 0g 9.37g N/A
Trans fat 0.17g 3.969g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g 0.045g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +190.4%
Contains more WaterWater +1491.2%
Contains more FatsFats +461.2%
Contains more CarbsCarbs +1559.4%
Contains more OtherOther +176.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +2118.2%
Contains more Poly. FatPolyunsaturated fat +426.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.