Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Cream cracker

Beef Liver raw vs. Cream cracker — In-Depth Nutrition Comparison

Compare

What are the main differences between Beef Liver raw and Cream cracker?

  • Cream cracker has less Vitamin B12, Copper, Vitamin B2, Vitamin B5, Vitamin B6, Selenium, Vitamin B3, Phosphorus, and Folate than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2452% higher.
  • Beef Liver raw has 88 times more Copper than Cream cracker. Beef Liver raw has 9.755mg of Copper, while Cream cracker has 0.111mg.
  • Beef Liver raw contains less Sodium.

We used Beef, variety meats and by-products, liver, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Beef Liver raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
6
:
4
Cream cracker
Cream cracker
Contains more Phosphorus +294.9%
Contains more Potassium +142.6%
Contains less Sodium -94%
Contains more Zinc +506.1%
Contains more Copper +8688.3%
Contains more Selenium +317.9%
Contains more Calcium +420%
Contains more Iron +50.6%
Contains more Magnesium +38.9%
Contains more Manganese +151%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Phosphorus +294.9%
Contains more Potassium +142.6%
Contains less Sodium -94%
Contains more Zinc +506.1%
Contains more Copper +8688.3%
Contains more Selenium +317.9%
Contains more Calcium +420%
Contains more Iron +50.6%
Contains more Magnesium +38.9%
Contains more Manganese +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Cream cracker
Cream cracker
Contains more Vitamin B2 +1047.9%
Contains more Vitamin B3 +159.4%
Contains more Vitamin B5 +1452.6%
Contains more Vitamin B6 +1566.2%
Contains more Folate +94.6%
Contains more Vitamin B12 +12791.3%
Contains more Vitamin E +318.4%
Contains more Vitamin B1 +57.7%
Contains more Vitamin K +477.4%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B2 +1047.9%
Contains more Vitamin B3 +159.4%
Contains more Vitamin B5 +1452.6%
Contains more Vitamin B6 +1566.2%
Contains more Folate +94.6%
Contains more Vitamin B12 +12791.3%
Contains more Vitamin E +318.4%
Contains more Vitamin B1 +57.7%
Contains more Vitamin K +477.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Cream cracker
Cream cracker
Contains more Protein +190.4%
Contains more Water +1491.2%
Contains more Fats +461.2%
Contains more Carbs +1559.4%
Contains more Other +176.3%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +190.4%
Contains more Water +1491.2%
Contains more Fats +461.2%
Contains more Carbs +1559.4%
Contains more Other +176.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +2118.2%
Contains more Polyunsaturated fat +426.9%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +2118.2%
Contains more Polyunsaturated fat +426.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Cream cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cream cracker Opinion
Net carbs 3.89g 62.15g Cream cracker
Protein 20.36g 7.01g Beef Liver raw
Fats 3.63g 20.37g Cream cracker
Carbs 3.89g 64.55g Cream cracker
Calories 135kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 0g 9.37g Beef Liver raw
Fiber 0g 2.4g Cream cracker
Calcium 5mg 26mg Cream cracker
Iron 4.9mg 7.38mg Cream cracker
Magnesium 18mg 25mg Cream cracker
Phosphorus 387mg 98mg Beef Liver raw
Potassium 313mg 129mg Beef Liver raw
Sodium 69mg 1148mg Beef Liver raw
Zinc 4mg 0.66mg Beef Liver raw
Copper 9.755mg 0.111mg Beef Liver raw
Manganese 0.31mg 0.778mg Cream cracker
Selenium 39.7µg 9.5µg Beef Liver raw
Vitamin A 16898IU Beef Liver raw
Vitamin A RAE 4968µg Beef Liver raw
Vitamin E 0.38mg 1.59mg Cream cracker
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg Beef Liver raw
Vitamin B1 0.189mg 0.298mg Cream cracker
Vitamin B2 2.755mg 0.24mg Beef Liver raw
Vitamin B3 13.175mg 5.08mg Beef Liver raw
Vitamin B5 7.173mg 0.462mg Beef Liver raw
Vitamin B6 1.083mg 0.065mg Beef Liver raw
Folate 290µg 149µg Beef Liver raw
Vitamin B12 59.3µg 0.46µg Beef Liver raw
Vitamin K 3.1µg 17.9µg Cream cracker
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg Cream cracker
Trans Fat 0.17g 3.969g Beef Liver raw
Saturated Fat 1.233g 5.362g Beef Liver raw
Monounsaturated Fat 0.479g 10.625g Cream cracker
Polyunsaturated fat 0.465g 2.45g Cream cracker
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g 1.542g Cream cracker
Omega-6 - Gamma-linoleic acid 0.009g 0g Beef Liver raw
Omega-3 - ALA 0.007g 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
43%
Cream cracker
Minerals Daily Need Coverage Score
402%
Beef Liver raw
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 1079mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 4.129g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.