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  6. Beef Liver raw vs. Cream pie

Beef Liver raw vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and cream pie

  • Cream pie has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2466% more than cream pie.
  • Cream pie contains 102 times less vitamin A than beef Liver raw. Beef Liver raw contains 16898IU of vitamin A, while cream pie contains 166IU.
  • Cream pie has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Pie, chocolate creme, commercially prepared.

Infographic

Beef Liver raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +228.9%
Contains more CopperCopper +8166.9%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +389.9%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +92.5%
Contains more SeleniumSelenium +561.7%
Contains more CalciumCalcium +1220%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +117.2%
Contains more Vitamin B2Vitamin B2 +1867.9%
Contains more Vitamin B3Vitamin B3 +2077.7%
Contains more Vitamin B5Vitamin B5 +2991.8%
Contains more Vitamin B6Vitamin B6 +5315%
Contains more Vitamin B12Vitamin B12 +49316.7%
Contains more FolateFolate +1426.3%
Contains more CholineCholine +1762%
Contains more Vitamin EVitamin E +186.8%
Contains more Vitamin KVitamin K +206.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cream pie DV% diff.
Vitamin B12 59.3µg 0.12µg 2466%
Copper 9.755mg 0.118mg 1071%
Vitamin A 4968µg 46µg 547%
Vitamin B2 2.755mg 0.14mg 201%
Vitamin B5 7.173mg 0.232mg 139%
Cholesterol 275mg 12mg 88%
Vitamin B6 1.083mg 0.02mg 82%
Vitamin B3 13.175mg 0.605mg 79%
Folate 290µg 19µg 68%
Selenium 39.7µg 6µg 61%
Choline 333.3mg 17.9mg 57%
Saturated fat 1.233g 12.449g 51%
Phosphorus 387mg 79mg 44%
Iron 4.9mg 1.49mg 43%
Protein 20.36g 4.15g 32%
Zinc 4mg 0.44mg 32%
Fats 3.63g 22.41g 29%
Monounsaturated fat 0.479g 7.336g 17%
Carbs 3.89g 38.44g 12%
Calories 135kcal 353kcal 11%
Vitamin B1 0.189mg 0.087mg 9%
Sodium 69mg 266mg 9%
Vitamin D 1.2µg 0.1µg 6%
Calcium 5mg 66mg 6%
Manganese 0.31mg 0.161mg 6%
Vitamin D 49IU 3IU 6%
Vitamin K 3.1µg 9.5µg 5%
Polyunsaturated fat 0.465g 1.149g 5%
Vitamin E 0.38mg 1.09mg 5%
Potassium 313mg 161mg 4%
Fiber 0g 0.8g 3%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 37.64g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 27.39g N/A
Trans fat 0.17g 2.49g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +390.6%
Contains more WaterWater +108.8%
Contains more OtherOther +21.3%
Contains more FatsFats +517.4%
Contains more CarbsCarbs +888.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +1431.5%
Contains more Poly. FatPolyunsaturated fat +147.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.