Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef Liver raw vs. Crouton — In-Depth Nutrition Comparison

Compare

What are the differences between beef Liver raw and crouton?

  • Beef Liver raw is richer than crouton in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and phosphorus.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • The amount of cholesterol in crouton is lower.

We used Beef, variety meats, and by-products, liver, raw and Croutons, plain types in this article.

Infographic

Beef Liver raw vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +152.4%
Contains more IronIron +20.1%
Contains more CopperCopper +5884.7%
Contains more ZincZinc +349.4%
Contains more PhosphorusPhosphorus +236.5%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +1420%
Contains more ManganeseManganese +61.3%
~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +912.9%
Contains more Vitamin B3Vitamin B3 +142.2%
Contains more Vitamin B5Vitamin B5 +1572%
Contains more Vitamin B6Vitamin B6 +4065.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +119.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +229.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Crouton DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.163mg 1066%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.272mg 191%
Vitamin B5 7.173mg 0.429mg 135%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.026mg 81%
Choline 333.3mg 61%
Vitamin B3 13.175mg 5.439mg 48%
Folate 290µg 132µg 40%
Phosphorus 387mg 115mg 39%
Vitamin B1 0.189mg 0.623mg 36%
Zinc 4mg 0.89mg 28%
Sodium 69mg 698mg 27%
Carbs 3.89g 73.5g 23%
Fiber 0g 5.1g 20%
Protein 20.36g 11.9g 17%
Calories 135kcal 407kcal 14%
Iron 4.9mg 4.08mg 10%
Manganese 0.31mg 0.5mg 8%
Calcium 5mg 76mg 7%
Monounsaturated fat 0.479g 3.059g 6%
Potassium 313mg 124mg 6%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Fats 3.63g 6.6g 5%
Polyunsaturated fat 0.465g 1.273g 5%
Selenium 39.7µg 37.5µg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Magnesium 18mg 31mg 3%
Vitamin C 1.3mg 0mg 1%
Saturated fat 1.233g 1.51g 1%
Net carbs 3.89g 68.4g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.14mg 0%
Threonine 0.869mg 0.337mg 0%
Isoleucine 0.967mg 0.456mg 0%
Leucine 1.91mg 0.832mg 0%
Lysine 1.607mg 0.278mg 0%
Methionine 0.543mg 0.211mg 0%
Phenylalanine 1.084mg 0.586mg 0%
Valine 1.26mg 0.514mg 0%
Histidine 0.629mg 0.255mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +71.1%
Contains more WaterWater +1187.5%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +1789.5%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +538.6%
Contains more Poly. FatPolyunsaturated fat +173.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.