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  6. Beef Liver raw vs. Custard

Beef Liver raw vs. Custard — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and custard

  • Custard has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2449% more than custard.
  • Custard contains 325 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while custard contains 0.03mg.
  • Custard has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Beef Liver raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +1341.2%
Contains more CopperCopper +32416.7%
Contains more ZincZinc +684.3%
Contains more PhosphorusPhosphorus +197.7%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +4328.6%
Contains more SeleniumSelenium +561.7%
Contains more CalciumCalcium +2680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +9453.8%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +209.8%
Contains more Vitamin B2Vitamin B2 +1152.3%
Contains more Vitamin B3Vitamin B3 +9881.1%
Contains more Vitamin B5Vitamin B5 +926.2%
Contains more Vitamin B6Vitamin B6 +1592.2%
Contains more Vitamin B12Vitamin B12 +11303.8%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +2724.6%
~equal in Vitamin D ~1.2µg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Custard DV% diff.
Vitamin B12 59.3µg 0.52µg 2449%
Copper 9.755mg 0.03mg 1081%
Vitamin A 4968µg 52µg 546%
Vitamin B2 2.755mg 0.22mg 195%
Vitamin B5 7.173mg 0.699mg 129%
Vitamin B3 13.175mg 0.132mg 82%
Vitamin B6 1.083mg 0.064mg 78%
Cholesterol 275mg 51mg 75%
Folate 290µg 9µg 70%
Selenium 39.7µg 6µg 61%
Choline 333.3mg 11.8mg 58%
Iron 4.9mg 0.34mg 57%
Phosphorus 387mg 130mg 37%
Protein 20.36g 3.99g 33%
Zinc 4mg 0.51mg 32%
Calcium 5mg 139mg 13%
Manganese 0.31mg 0.007mg 13%
Vitamin B1 0.189mg 0.061mg 11%
Carbs 3.89g 17.6g 5%
Saturated fat 1.233g 2.032g 4%
Potassium 313mg 207mg 3%
Vitamin E 0.38mg 0.06mg 2%
Monounsaturated fat 0.479g 1.127g 2%
Vitamin K 3.1µg 0.2µg 2%
Polyunsaturated fat 0.465g 0.312g 1%
Calories 135kcal 122kcal 1%
Sodium 69mg 84mg 1%
Vitamin C 1.3mg 0.1mg 1%
Fats 3.63g 4g 1%
Net carbs 3.89g 17.6g N/A
Vitamin D 49IU 47IU 0%
Magnesium 18mg 16mg 0%
Sugar 0g 4.82g N/A
Vitamin D 1.2µg 1.2µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.082mg 0%
Threonine 0.869mg 0.192mg 0%
Isoleucine 0.967mg 0.207mg 0%
Leucine 1.91mg 0.337mg 0%
Lysine 1.607mg 0.214mg 0%
Methionine 0.543mg 0.091mg 0%
Phenylalanine 1.084mg 0.173mg 0%
Valine 1.26mg 0.233mg 0%
Histidine 0.629mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +410.3%
Contains more OtherOther +36.5%
Contains more FatsFats +10.2%
Contains more CarbsCarbs +352.4%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +49%
Contains more Mono. FatMonounsaturated fat +135.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.