Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Danish pastry

Beef Liver raw vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Significant differences between beef Liver raw and danish pastry

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and choline in beef Liver raw is higher than in danish pastry.
  • Beef Liver raw covers your daily vitamin B12 needs 2462% more than danish pastry.
  • Danish pastry has 132 times less vitamin A than beef Liver raw. Beef Liver raw has 16898IU of vitamin A, while danish pastry has 128IU.
  • Danish pastry contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Danish pastry, cheese.

Infographic

Beef Liver raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +219.4%
Contains more IronIron +172.2%
Contains more CopperCopper +10860.7%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +110.1%
Contains more CalciumCalcium +600%
Contains more ManganeseManganese +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +14094.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +959.6%
Contains more Vitamin B3Vitamin B3 +558.8%
Contains more Vitamin B5Vitamin B5 +2259.5%
Contains more Vitamin B6Vitamin B6 +2607.5%
Contains more Vitamin B12Vitamin B12 +29550%
Contains more FolateFolate +383.3%
Contains more CholineCholine +1558.2%
Contains more Vitamin KVitamin K +122.6%
~equal in Vitamin E ~0.35mg
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Danish pastry DV% diff.
Vitamin B12 59.3µg 0.2µg 2463%
Copper 9.755mg 0.089mg 1074%
Vitamin A 4968µg 35µg 548%
Vitamin B2 2.755mg 0.26mg 192%
Vitamin B5 7.173mg 0.304mg 137%
Cholesterol 275mg 23mg 84%
Vitamin B6 1.083mg 0.04mg 80%
Vitamin B3 13.175mg 2mg 70%
Folate 290µg 60µg 58%
Choline 333.3mg 20.1mg 57%
Phosphorus 387mg 108mg 40%
Iron 4.9mg 1.8mg 39%
Selenium 39.7µg 18.9µg 38%
Zinc 4mg 0.7mg 30%
Fats 3.63g 21.9g 28%
Monounsaturated fat 0.479g 11.313g 27%
Saturated fat 1.233g 6.794g 25%
Protein 20.36g 8g 25%
Sodium 69mg 417mg 15%
Polyunsaturated fat 0.465g 2.575g 14%
Calories 135kcal 374kcal 12%
Carbs 3.89g 37.2g 11%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 2IU 6%
Potassium 313mg 98mg 6%
Fiber 0g 1g 4%
Vitamin K 3.1µg 6.9µg 3%
Calcium 5mg 35mg 3%
Manganese 0.31mg 0.351mg 2%
Vitamin C 1.3mg 0.1mg 1%
Magnesium 18mg 15mg 1%
Net carbs 3.89g 36.2g N/A
Sugar 0g 6.95g N/A
Vitamin E 0.38mg 0.35mg 0%
Vitamin B1 0.189mg 0.19mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.089mg 0%
Threonine 0.869mg 0.293mg 0%
Isoleucine 0.967mg 0.371mg 0%
Leucine 1.91mg 0.644mg 0%
Lysine 1.607mg 0.43mg 0%
Methionine 0.543mg 0.174mg 0%
Phenylalanine 1.084mg 0.402mg 0%
Valine 1.26mg 0.412mg 0%
Histidine 0.629mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +154.5%
Contains more WaterWater +125.5%
Contains more FatsFats +503.3%
Contains more CarbsCarbs +856.3%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +2261.8%
Contains more Poly. FatPolyunsaturated fat +453.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.