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  6. Beef Liver raw vs. Dashi

Beef Liver raw vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and dashi?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, folate, vitamin B3, and iron, yet dashi is richer in vitamin K.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2458% higher.
  • Dashi contains less cholesterol.

We used Beef, variety meats, and by-products, liver, raw and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.

Infographic

Beef Liver raw vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +375.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +4344.4%
Contains more PhosphorusPhosphorus +133.1%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +43.8%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +3640%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Dashi
Dashi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +19772%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +540.7%
Contains more Vitamin B3Vitamin B3 +435.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +983%
Contains more Vitamin B12Vitamin B12 +19666.7%
Contains more FolateFolate +1281%
Contains more CholineCholine +191.1%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin KVitamin K +2058.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Dashi DV% diff.
Vitamin B12 59.3µg 0.3µg 2458%
Copper 9.755mg 0mg 1084%
Vitamin A 4968µg 25µg 549%
Vitamin B2 2.755mg 0.43mg 179%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 13mg 87%
Vitamin B6 1.083mg 0.1mg 76%
Folate 290µg 21µg 67%
Vitamin B3 13.175mg 2.46mg 67%
Vitamin K 3.1µg 66.9µg 53%
Iron 4.9mg 1.03mg 48%
Sodium 69mg 1067mg 43%
Choline 333.3mg 114.5mg 40%
Zinc 4mg 0.09mg 36%
Phosphorus 387mg 166mg 32%
Polyunsaturated fat 0.465g 4.485g 27%
Selenium 39.7µg 27.6µg 22%
Carbs 3.89g 64.88g 20%
Calcium 5mg 187mg 18%
Fats 3.63g 13.89g 16%
Calories 135kcal 438kcal 15%
Manganese 0.31mg 13%
Monounsaturated fat 0.479g 5.365g 12%
Saturated fat 1.233g 3.433g 10%
Magnesium 18mg 56mg 9%
Vitamin B1 0.189mg 0.1mg 7%
Protein 20.36g 16.7g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin E 0.38mg 0.72mg 2%
Fiber 0g 0.2g 1%
Vitamin C 1.3mg 1.1mg 0%
Net carbs 3.89g 64.68g N/A
Potassium 313mg 309mg 0%
Sugar 0g 14.47g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more ProteinProtein +21.9%
Contains more WaterWater +2978.7%
Contains more FatsFats +282.6%
Contains more CarbsCarbs +1567.9%
Contains more OtherOther +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +1020%
Contains more Poly. FatPolyunsaturated fat +864.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.