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  6. Beef Liver raw vs. Domestic goose

Beef Liver raw vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between Beef Liver raw and Domestic goose

  • Beef Liver raw is richer than Domestic goose in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Folate, Vitamin B3, Vitamin B6, and Selenium.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2450% higher.
  • Beef Liver raw contains 414 times more Vitamin A RAE than Domestic goose. Beef Liver raw contains 4968µg of Vitamin A RAE, while Domestic goose contains 12µg.
  • Domestic goose contains less Cholesterol.

Food types used in this article are Beef, variety meats and by-products, liver, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Beef Liver raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Domestic goose
Domestic goose
Contains more Iron +70.7%
Contains more Phosphorus +25.2%
Contains more Zinc +26.2%
Contains more Copper +3434.4%
Contains more Manganese +1191.7%
Contains more Selenium +55.7%
Contains more Calcium +180%
Contains more Magnesium +38.9%
Contains more Potassium +24%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +70.7%
Contains more Phosphorus +25.2%
Contains more Zinc +26.2%
Contains more Copper +3434.4%
Contains more Manganese +1191.7%
Contains more Selenium +55.7%
Contains more Calcium +180%
Contains more Magnesium +38.9%
Contains more Potassium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
12
:
0
Domestic goose
Domestic goose
Contains more Vitamin A +42145%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.4%
Contains more Vitamin B2 +606.4%
Contains more Vitamin B3 +222.8%
Contains more Vitamin B5 +291.1%
Contains more Vitamin B6 +130.4%
Contains more Folate +2316.7%
Contains more Vitamin B12 +12002%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +42145%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.4%
Contains more Vitamin B2 +606.4%
Contains more Vitamin B3 +222.8%
Contains more Vitamin B5 +291.1%
Contains more Vitamin B6 +130.4%
Contains more Folate +2316.7%
Contains more Vitamin B12 +12002%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +23.7%
Contains more Other +15.9%
Contains more Protein +42.3%
Contains more Fats +249%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +23.7%
Contains more Other +15.9%
Contains more Protein +42.3%
Contains more Fats +249%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +806.1%
Contains more Polyunsaturated fat +231.2%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +806.1%
Contains more Polyunsaturated fat +231.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Domestic goose
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Domestic goose Opinion
Net carbs 3.89g 0g Beef Liver raw
Protein 20.36g 28.97g Domestic goose
Fats 3.63g 12.67g Domestic goose
Carbs 3.89g 0g Beef Liver raw
Calories 135kcal 238kcal Domestic goose
Calcium 5mg 14mg Domestic goose
Iron 4.9mg 2.87mg Beef Liver raw
Magnesium 18mg 25mg Domestic goose
Phosphorus 387mg 309mg Beef Liver raw
Potassium 313mg 388mg Domestic goose
Sodium 69mg 76mg Beef Liver raw
Zinc 4mg 3.17mg Beef Liver raw
Copper 9.755mg 0.276mg Beef Liver raw
Manganese 0.31mg 0.024mg Beef Liver raw
Selenium 39.7µg 25.5µg Beef Liver raw
Vitamin A 16898IU 40IU Beef Liver raw
Vitamin A RAE 4968µg 12µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.092mg Beef Liver raw
Vitamin B2 2.755mg 0.39mg Beef Liver raw
Vitamin B3 13.175mg 4.081mg Beef Liver raw
Vitamin B5 7.173mg 1.834mg Beef Liver raw
Vitamin B6 1.083mg 0.47mg Beef Liver raw
Folate 290µg 12µg Beef Liver raw
Vitamin B12 59.3µg 0.49µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.403mg Domestic goose
Threonine 0.869mg 1.238mg Domestic goose
Isoleucine 0.967mg 1.488mg Domestic goose
Leucine 1.91mg 2.447mg Domestic goose
Lysine 1.607mg 2.48mg Domestic goose
Methionine 0.543mg 0.783mg Domestic goose
Phenylalanine 1.084mg 1.214mg Domestic goose
Valine 1.26mg 1.516mg Domestic goose
Histidine 0.629mg 0.765mg Domestic goose
Cholesterol 275mg 96mg Domestic goose
Trans Fat 0.17g Domestic goose
Saturated Fat 1.233g 4.56g Beef Liver raw
Monounsaturated Fat 0.479g 4.34g Domestic goose
Polyunsaturated fat 0.465g 1.54g Domestic goose
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
40%
Domestic goose
Minerals Daily Need Coverage Score
402%
Beef Liver raw
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 179mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 3.327g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.