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  6. Beef Liver raw vs. Dried fruit

Beef Liver raw vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and dried fruit?

  • Beef Liver raw is richer than dried fruit in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, selenium, and vitamin B3.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Beef Liver raw vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more IronIron +84.2%
Contains more CopperCopper +2744%
Contains more ZincZinc +925.6%
Contains more PhosphorusPhosphorus +445.1%
Contains more ManganeseManganese +31.9%
Contains more SeleniumSelenium +1704.5%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +271.2%
Contains less SodiumSodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +2660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +3623%
Contains more Vitamin B3Vitamin B3 +408.9%
Contains more Vitamin B5Vitamin B5 +1290.1%
Contains more Vitamin B6Vitamin B6 +657.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2800%
Contains more CholineCholine +2297.8%
Contains more Vitamin EVitamin E +1039.5%
~equal in Vitamin K ~3.1µg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Dried fruit DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.343mg 1046%
Vitamin A 4968µg 180µg 532%
Vitamin B2 2.755mg 0.074mg 206%
Vitamin B5 7.173mg 0.516mg 133%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.143mg 72%
Folate 290µg 10µg 70%
Selenium 39.7µg 2.2µg 68%
Vitamin B3 13.175mg 2.589mg 66%
Choline 333.3mg 13.9mg 58%
Phosphorus 387mg 71mg 45%
Protein 20.36g 3.39g 34%
Zinc 4mg 0.39mg 33%
Fiber 0g 7.3g 29%
Iron 4.9mg 2.66mg 28%
Vitamin E 0.38mg 4.33mg 26%
Potassium 313mg 1162mg 25%
Carbs 3.89g 62.64g 20%
Fructose 12.47g 16%
Vitamin B1 0.189mg 0.015mg 15%
Saturated fat 1.233g 0.017g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Calories 135kcal 241kcal 5%
Fats 3.63g 0.51g 5%
Calcium 5mg 55mg 5%
Manganese 0.31mg 0.235mg 3%
Magnesium 18mg 32mg 3%
Polyunsaturated fat 0.465g 0.074g 3%
Sodium 69mg 10mg 3%
Monounsaturated fat 0.479g 0.074g 1%
Vitamin C 1.3mg 1mg 0%
Net carbs 3.89g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Vitamin K 3.1µg 3.1µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.016mg 0%
Threonine 0.869mg 0.073mg 0%
Isoleucine 0.967mg 0.063mg 0%
Leucine 1.91mg 0.105mg 0%
Lysine 1.607mg 0.083mg 0%
Methionine 0.543mg 0.015mg 0%
Phenylalanine 1.084mg 0.062mg 0%
Valine 1.26mg 0.078mg 0%
Histidine 0.629mg 0.047mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +500.6%
Contains more FatsFats +611.8%
Contains more WaterWater +129.2%
Contains more CarbsCarbs +1510.3%
Contains more OtherOther +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +547.3%
Contains more Poly. FatPolyunsaturated fat +528.4%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.