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  6. Beef Liver raw vs. Dulce de Leche

Beef Liver raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and dulce de Leche

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium in beef Liver raw is higher than in dulce de Leche.
  • Beef Liver raw covers your daily vitamin B12 needs 2458% more than dulce de Leche.
  • Dulce de Leche has 2439 times less copper than beef Liver raw. Beef Liver raw has 9.755mg of copper, while dulce de Leche has 0.004mg.
  • Dulce de Leche contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Dulce de Leche.

Infographic

Beef Liver raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +2782.4%
Contains more CopperCopper +243775%
Contains more ZincZinc +406.3%
Contains more PhosphorusPhosphorus +100.5%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +15400%
Contains more SeleniumSelenium +1370.4%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +4920%
Contains more PotassiumPotassium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +6613.5%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +1081.3%
Contains more Vitamin B2Vitamin B2 +580.2%
Contains more Vitamin B3Vitamin B3 +6173.8%
Contains more Vitamin B5Vitamin B5 +759%
Contains more Vitamin B6Vitamin B6 +6668.8%
Contains more Vitamin B12Vitamin B12 +19029%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +2536.4%
Contains more CholineCholine +274.1%
Contains more Vitamin CVitamin C +100%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Dulce de Leche DV% diff.
Vitamin B12 59.3µg 0.31µg 2458%
Copper 9.755mg 0.004mg 1083%
Vitamin A 4968µg 74µg 544%
Vitamin B2 2.755mg 0.405mg 181%
Vitamin B5 7.173mg 0.835mg 127%
Vitamin B6 1.083mg 0.016mg 82%
Cholesterol 275mg 29mg 82%
Vitamin B3 13.175mg 0.21mg 81%
Folate 290µg 11µg 70%
Selenium 39.7µg 2.7µg 67%
Iron 4.9mg 0.17mg 59%
Choline 333.3mg 89.1mg 44%
Zinc 4mg 0.79mg 29%
Phosphorus 387mg 193mg 28%
Protein 20.36g 6.84g 27%
Calcium 5mg 251mg 25%
Carbs 3.89g 55.35g 17%
Saturated fat 1.233g 4.534g 15%
Vitamin B1 0.189mg 0.016mg 14%
Manganese 0.31mg 0.002mg 13%
Calories 135kcal 315kcal 9%
Fats 3.63g 7.35g 6%
Vitamin D 49IU 6IU 5%
Vitamin D 1.2µg 0.2µg 5%
Monounsaturated fat 0.479g 2.143g 4%
Sodium 69mg 129mg 3%
Vitamin K 3.1µg 1.3µg 2%
Vitamin E 0.38mg 0.2mg 1%
Potassium 313mg 350mg 1%
Magnesium 18mg 22mg 1%
Vitamin C 1.3mg 2.6mg 1%
Polyunsaturated fat 0.465g 0.375g 1%
Net carbs 3.89g 55.35g N/A
Sugar 0g 49.74g N/A
Trans fat 0.17g 0.364g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.007g 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.001g N/A
Omega-6 - Linoleic acid 0.299g 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +197.7%
Contains more WaterWater +146.6%
Contains more FatsFats +102.5%
Contains more CarbsCarbs +1322.9%
Contains more OtherOther +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +24%
Contains more Mono. FatMonounsaturated fat +347.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.