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  6. Beef Liver raw vs. English muffin

Beef Liver raw vs. English muffin — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and English muffins

  • Beef Liver raw is richer than English muffins in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2469% higher.
  • English muffins contain less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Beef Liver raw vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +138.9%
Contains more IronIron +450.6%
Contains more CopperCopper +7462%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +191%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +940%
Contains more ManganeseManganese +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1689%
Contains more Vitamin B3Vitamin B3 +741.3%
Contains more Vitamin B5Vitamin B5 +1508.3%
Contains more Vitamin B6Vitamin B6 +2418.6%
Contains more Vitamin B12Vitamin B12 +148150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +683.8%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.181mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw English muffin DV% diff.
Vitamin B12 59.3µg 0.04µg 2469%
Copper 9.755mg 0.129mg 1070%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.154mg 200%
Vitamin B5 7.173mg 0.446mg 135%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.043mg 80%
Vitamin B3 13.175mg 1.566mg 73%
Selenium 39.7µg 72%
Folate 290µg 37µg 63%
Choline 333.3mg 61%
Iron 4.9mg 0.89mg 50%
Phosphorus 387mg 133mg 36%
Zinc 4mg 0.7mg 30%
Protein 20.36g 7.7g 25%
Sodium 69mg 464mg 17%
Carbs 3.89g 46g 14%
Fiber 0g 2.7g 11%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Calories 135kcal 235kcal 5%
Potassium 313mg 131mg 5%
Calcium 5mg 52mg 5%
Saturated fat 1.233g 0.259g 4%
Polyunsaturated fat 0.465g 0.888g 3%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Fats 3.63g 1.8g 3%
Manganese 0.31mg 0.357mg 2%
Vitamin C 1.3mg 0.1mg 1%
Magnesium 18mg 21mg 1%
Vitamin B1 0.189mg 0.181mg 1%
Net carbs 3.89g 43.3g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.479g 0.302g 0%
Tryptophan 0.263mg 0.092mg 0%
Threonine 0.869mg 0.242mg 0%
Isoleucine 0.967mg 0.315mg 0%
Leucine 1.91mg 0.553mg 0%
Lysine 1.607mg 0.241mg 0%
Methionine 0.543mg 0.139mg 0%
Phenylalanine 1.084mg 0.379mg 0%
Valine 1.26mg 0.353mg 0%
Histidine 0.629mg 0.17mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +164.4%
Contains more FatsFats +101.7%
Contains more WaterWater +68.2%
Contains more CarbsCarbs +1082.5%
Contains more OtherOther +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +58.6%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.