Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Espresso

Beef Liver raw vs. Espresso — In-Depth Nutrition Comparison

Compare

A recap on differences between beef Liver raw and espresso

  • Espresso has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, selenium, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than espresso.
  • Espresso has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beef Liver raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +172.2%
Contains more IronIron +3669.2%
Contains more CopperCopper +19410%
Contains more ZincZinc +7900%
Contains more PhosphorusPhosphorus +5428.6%
Contains more ManganeseManganese +520%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +344.4%
Contains less SodiumSodium -79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18800%
Contains more Vitamin B2Vitamin B2 +1456.5%
Contains more Vitamin B3Vitamin B3 +153%
Contains more Vitamin B5Vitamin B5 +25517.9%
Contains more Vitamin B6Vitamin B6 +54050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +28900%
Contains more CholineCholine +12719.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Espresso DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.05mg 1078%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.177mg 198%
Vitamin B5 7.173mg 0.028mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.002mg 83%
Selenium 39.7µg 0µg 72%
Folate 290µg 1µg 72%
Iron 4.9mg 0.13mg 60%
Choline 333.3mg 2.6mg 60%
Phosphorus 387mg 7mg 54%
Caffeine 0mg 212mg 53%
Vitamin B3 13.175mg 5.207mg 50%
Protein 20.36g 0.12g 40%
Zinc 4mg 0.05mg 36%
Vitamin B1 0.189mg 0.001mg 16%
Magnesium 18mg 80mg 15%
Manganese 0.31mg 0.05mg 11%
Calories 135kcal 9kcal 6%
Vitamin D 1.2µg 0µg 6%
Potassium 313mg 115mg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.18g 5%
Saturated fat 1.233g 0.092g 5%
Vitamin K 3.1µg 0.1µg 3%
Sodium 69mg 14mg 2%
Polyunsaturated fat 0.465g 0.092g 2%
Vitamin E 0.38mg 0.01mg 2%
Carbs 3.89g 1.67g 1%
Vitamin C 1.3mg 0.2mg 1%
Monounsaturated fat 0.479g 0g 1%
Net carbs 3.89g 1.67g N/A
Calcium 5mg 2mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +16866.7%
Contains more FatsFats +1916.7%
Contains more CarbsCarbs +132.9%
Contains more OtherOther +469.6%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +405.4%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.