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  6. Beef Liver raw vs. Fenugreek

Beef Liver raw vs. Fenugreek — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and fenugreek

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, selenium, and folate, yet fenugreek is richer in iron and fiber.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Spices, fenugreek seed.

Infographic

Beef Liver raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more CopperCopper +778.8%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +30.7%
Contains more SeleniumSelenium +530.2%
Contains more MagnesiumMagnesium +961.1%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +146%
Contains more IronIron +584.3%
Contains more ManganeseManganese +296.1%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +652.7%
Contains more Vitamin B3Vitamin B3 +703.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +408.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin B1Vitamin B1 +70.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Fenugreek DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 1.11mg 961%
Vitamin A 4968µg 3µg 552%
Iron 4.9mg 33.53mg 358%
Vitamin B2 2.755mg 0.366mg 184%
Vitamin B5 7.173mg 143%
Fiber 0g 24.6g 98%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.64mg 72%
Choline 333.3mg 61%
Selenium 39.7µg 6.3µg 61%
Folate 290µg 57µg 58%
Magnesium 18mg 191mg 41%
Manganese 0.31mg 1.228mg 40%
Vitamin B6 1.083mg 0.6mg 37%
Carbs 3.89g 58.35g 18%
Calcium 5mg 176mg 17%
Zinc 4mg 2.5mg 14%
Phosphorus 387mg 296mg 13%
Potassium 313mg 770mg 13%
Vitamin B1 0.189mg 0.322mg 11%
Calories 135kcal 323kcal 9%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Protein 20.36g 23g 5%
Fats 3.63g 6.41g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 3%
Vitamin C 1.3mg 3mg 2%
Saturated fat 1.233g 1.46g 1%
Monounsaturated fat 0.479g 1%
Net carbs 3.89g 33.75g N/A
Sodium 69mg 67mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.391mg 0%
Threonine 0.869mg 0.898mg 0%
Isoleucine 0.967mg 1.241mg 0%
Leucine 1.91mg 1.757mg 0%
Lysine 1.607mg 1.684mg 0%
Methionine 0.543mg 0.338mg 0%
Phenylalanine 1.084mg 1.089mg 0%
Valine 1.26mg 1.102mg 0%
Histidine 0.629mg 0.668mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +701%
Contains more ProteinProtein +13%
Contains more FatsFats +76.6%
Contains more CarbsCarbs +1400%
Contains more OtherOther +159.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.