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  6. Beef Liver raw vs. Sea bass

Beef Liver raw vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and sea bass

  • Sea bass has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, vitamin B6, and iron than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2287% more than sea bass.
  • Beef Liver raw has 244 times more copper than sea bass. While beef Liver raw has 9.755mg of copper, sea bass has only 0.04mg.
  • Sea bass has less cholesterol.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Beef Liver raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +353.7%
Contains more CopperCopper +24287.5%
Contains more ZincZinc +684.3%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +1531.6%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +280%
Contains more SeleniumSelenium +17.9%
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15925.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +7345.9%
Contains more Vitamin B3Vitamin B3 +415.1%
Contains more Vitamin B5Vitamin B5 +729.2%
Contains more Vitamin B6Vitamin B6 +213%
Contains more Vitamin B12Vitamin B12 +1244.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2800%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Sea bass DV% diff.
Vitamin B12 59.3µg 4.41µg 2287%
Copper 9.755mg 0.04mg 1079%
Vitamin A 4968µg 31µg 549%
Vitamin B2 2.755mg 0.037mg 209%
Vitamin B5 7.173mg 0.865mg 126%
Folate 290µg 10µg 70%
Vitamin B3 13.175mg 2.558mg 66%
Choline 333.3mg 61%
Vitamin B6 1.083mg 0.346mg 57%
Cholesterol 275mg 103mg 57%
Iron 4.9mg 1.08mg 48%
Zinc 4mg 0.51mg 32%
Phosphorus 387mg 254mg 19%
Manganese 0.31mg 0.019mg 13%
Selenium 39.7µg 46.8µg 13%
Magnesium 18mg 51mg 8%
Vitamin D 49IU 6%
Vitamin B1 0.189mg 0.115mg 6%
Vitamin D 1.2µg 6%
Protein 20.36g 22.73g 5%
Polyunsaturated fat 0.465g 1.005g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Saturated fat 1.233g 0.65g 3%
Monounsaturated fat 0.479g 0.846g 1%
Calories 135kcal 124kcal 1%
Sodium 69mg 88mg 1%
Calcium 5mg 19mg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Fats 3.63g 2.99g 1%
Net carbs 3.89g 0g N/A
Potassium 313mg 328mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.255mg 0%
Threonine 0.869mg 0.997mg 0%
Isoleucine 0.967mg 1.047mg 0%
Leucine 1.91mg 1.848mg 0%
Lysine 1.607mg 2.088mg 0%
Methionine 0.543mg 0.673mg 0%
Phenylalanine 1.084mg 0.887mg 0%
Valine 1.26mg 1.171mg 0%
Histidine 0.629mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +21.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.4%
Contains more ProteinProtein +11.6%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +76.6%
Contains more Poly. FatPolyunsaturated fat +116.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.