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  6. Beef Liver raw vs. Mackerel

Beef Liver raw vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and mackerel

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, folate, and vitamin B3; however, mackerel is higher in vitamin D and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 1971% more than mackerel.
  • Mackerel contains 108 times less vitamin A than beef Liver raw. Beef Liver raw contains 16898IU of vitamin A, while mackerel contains 157IU.
  • Mackerel has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Fish, mackerel, salted.

Infographic

Beef Liver raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +250%
Contains more CopperCopper +9655%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +66.1%
Contains more SeleniumSelenium +84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10470.2%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +299.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +164.1%
Contains more Vitamin B12Vitamin B12 +394.2%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +228.1%
Contains more Vitamin EVitamin E +526.3%
Contains more Vitamin DVitamin D +2000%
Contains more Vitamin KVitamin K +151.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mackerel DV% diff.
Vitamin B12 59.3µg 12µg 1971%
Copper 9.755mg 0.1mg 1073%
Vitamin A 4968µg 47µg 547%
Vitamin B2 2.755mg 0.19mg 197%
Sodium 69mg 4450mg 190%
Vitamin B5 7.173mg 143%
Vitamin D 49IU 1006IU 120%
Vitamin D 1.2µg 25.2µg 120%
Folate 290µg 15µg 69%
Vitamin B3 13.175mg 3.3mg 62%
Selenium 39.7µg 73.4µg 61%
Cholesterol 275mg 95mg 60%
Vitamin B6 1.083mg 0.41mg 52%
Iron 4.9mg 1.4mg 44%
Choline 333.3mg 101.6mg 42%
Polyunsaturated fat 0.465g 6.21g 38%
Fats 3.63g 25.1g 33%
Saturated fat 1.233g 7.148g 27%
Zinc 4mg 1.1mg 26%
Monounsaturated fat 0.479g 8.32g 20%
Phosphorus 387mg 254mg 19%
Vitamin B1 0.189mg 0.02mg 14%
Vitamin E 0.38mg 2.38mg 13%
Manganese 0.31mg 13%
Magnesium 18mg 60mg 10%
Calories 135kcal 305kcal 9%
Potassium 313mg 520mg 6%
Calcium 5mg 66mg 6%
Protein 20.36g 18.5g 4%
Vitamin K 3.1µg 7.8µg 4%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.391g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.7%
Contains more FatsFats +591.5%
Contains more OtherOther +922.9%
~equal in Protein ~18.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +1637%
Contains more Poly. FatPolyunsaturated fat +1235.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.