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  6. Beef Liver raw vs. Fontina

Beef Liver raw vs. Fontina — In-Depth Nutrition Comparison

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A recap on the differences between beef Liver raw and fontina

  • Fontina has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron.
  • Beef Liver raw covers your daily vitamin B12 needs 2401% more than fontina.
  • Fontina contains 390 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while fontina contains 0.025mg.
  • Beef Liver raw has less saturated fat.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Cheese, fontina.

Infographic

Beef Liver raw vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +389.1%
Contains more IronIron +2030.4%
Contains more CopperCopper +38920%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +173.8%
Contains more CalciumCalcium +10900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1803.4%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1250.5%
Contains more Vitamin B3Vitamin B3 +8683.3%
Contains more Vitamin B5Vitamin B5 +1572%
Contains more Vitamin B6Vitamin B6 +1204.8%
Contains more Vitamin B12Vitamin B12 +3429.8%
Contains more Vitamin KVitamin K +19.2%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Fontina DV% diff.
Vitamin B12 59.3µg 1.68µg 2401%
Copper 9.755mg 0.025mg 1081%
Vitamin A 4968µg 261µg 523%
Vitamin B2 2.755mg 0.204mg 196%
Vitamin B5 7.173mg 0.429mg 135%
Saturated fat 1.233g 19.196g 82%
Vitamin B3 13.175mg 0.15mg 81%
Vitamin B6 1.083mg 0.083mg 77%
Folate 290µg 6µg 71%
Iron 4.9mg 0.23mg 58%
Choline 333.3mg 15.4mg 58%
Calcium 5mg 550mg 55%
Cholesterol 275mg 116mg 53%
Selenium 39.7µg 14.5µg 46%
Fats 3.63g 31.14g 42%
Sodium 69mg 800mg 32%
Monounsaturated fat 0.479g 8.687g 21%
Vitamin B1 0.189mg 0.021mg 14%
Manganese 0.31mg 0.014mg 13%
Calories 135kcal 389kcal 13%
Protein 20.36g 25.6g 10%
Polyunsaturated fat 0.465g 1.654g 8%
Potassium 313mg 64mg 7%
Phosphorus 387mg 346mg 6%
Zinc 4mg 3.5mg 5%
Vitamin D 49IU 23IU 3%
Vitamin D 1.2µg 0.6µg 3%
Magnesium 18mg 14mg 1%
Carbs 3.89g 1.55g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.38mg 0.27mg 1%
Net carbs 3.89g 1.55g N/A
Sugar 0g 1.55g N/A
Vitamin K 3.1µg 2.6µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.361mg 0%
Threonine 0.869mg 0.935mg 0%
Isoleucine 0.967mg 1.384mg 0%
Leucine 1.91mg 2.664mg 0%
Lysine 1.607mg 2.328mg 0%
Methionine 0.543mg 0.706mg 0%
Phenylalanine 1.084mg 1.497mg 0%
Valine 1.26mg 1.926mg 0%
Histidine 0.629mg 0.959mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +151%
Contains more WaterWater +86.7%
Contains more ProteinProtein +25.7%
Contains more FatsFats +757.9%
Contains more OtherOther +189.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1713.6%
Contains more Poly. FatPolyunsaturated fat +255.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.