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  6. Beef Liver raw vs. French fries

Beef Liver raw vs. French fries — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and french fries

  • French fries have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, folate, vitamin B3, and vitamin B6 than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than french fries.
  • French fries have less cholesterol.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Beef Liver raw vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +504.9%
Contains more CopperCopper +7766.9%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +209.6%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +25.5%
Contains more SeleniumSelenium +4311.1%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +6964.1%
Contains more Vitamin B3Vitamin B3 +338.6%
Contains more Vitamin B5Vitamin B5 +1136.7%
Contains more Vitamin B6Vitamin B6 +191.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +866.7%
Contains more CholineCholine +805.7%
Contains more Vitamin CVitamin C +261.5%
Contains more Vitamin EVitamin E +339.5%
Contains more Vitamin KVitamin K +261.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw French fries DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.124mg 1070%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.039mg 209%
Vitamin B5 7.173mg 0.58mg 132%
Cholesterol 275mg 0mg 92%
Selenium 39.7µg 0.9µg 71%
Folate 290µg 30µg 65%
Vitamin B3 13.175mg 3.004mg 64%
Vitamin B6 1.083mg 0.372mg 55%
Choline 333.3mg 36.8mg 54%
Iron 4.9mg 0.81mg 51%
Phosphorus 387mg 125mg 37%
Protein 20.36g 3.43g 34%
Polyunsaturated fat 0.465g 5.398g 33%
Zinc 4mg 0.5mg 32%
Fats 3.63g 14.73g 17%
Fiber 0g 3.8g 15%
Monounsaturated fat 0.479g 5.969g 14%
Carbs 3.89g 41.44g 13%
Calories 135kcal 312kcal 9%
Vitamin E 0.38mg 1.67mg 9%
Potassium 313mg 579mg 8%
Vitamin K 3.1µg 11.2µg 7%
Vitamin D 1.2µg 0µg 6%
Sodium 69mg 210mg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 2.336g 5%
Vitamin C 1.3mg 4.7mg 4%
Magnesium 18mg 35mg 4%
Manganese 0.31mg 0.247mg 3%
Vitamin B1 0.189mg 0.17mg 2%
Calcium 5mg 18mg 1%
Net carbs 3.89g 37.64g N/A
Sugar 0g 0.3g N/A
Trans fat 0.17g 0.06g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.029g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.007g N/A
Omega-6 - Linoleic acid 0.299g 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +493.6%
Contains more WaterWater +83.7%
Contains more FatsFats +305.8%
Contains more CarbsCarbs +965.3%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +1146.1%
Contains more Poly. FatPolyunsaturated fat +1060.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.