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  6. Beef Liver raw vs. Frog legs

Beef Liver raw vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and frog legs

  • Frog legs have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, folate, choline, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2454% more than frog legs.
  • Frog legs contain 338 times less vitamin A than beef Liver raw. Beef Liver raw contains 16898IU of vitamin A, while frog legs contain 50IU.
  • Frog legs have less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Frog legs, raw.

Infographic

Beef Liver raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more IronIron +226.7%
Contains more CopperCopper +3802%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +163.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +181.6%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -15.9%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33020%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +1002%
Contains more Vitamin B3Vitamin B3 +997.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +802.5%
Contains more Vitamin B12Vitamin B12 +14725%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +412.8%
Contains more Vitamin EVitamin E +163.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Frog legs DV% diff.
Vitamin B12 59.3µg 0.4µg 2454%
Copper 9.755mg 0.25mg 1056%
Vitamin A 4968µg 15µg 550%
Vitamin B2 2.755mg 0.25mg 193%
Vitamin B5 7.173mg 143%
Vitamin B3 13.175mg 1.2mg 75%
Cholesterol 275mg 50mg 75%
Vitamin B6 1.083mg 0.12mg 74%
Folate 290µg 15µg 69%
Choline 333.3mg 65mg 49%
Selenium 39.7µg 14.1µg 47%
Iron 4.9mg 1.5mg 43%
Phosphorus 387mg 147mg 34%
Zinc 4mg 1mg 27%
Manganese 0.31mg 13%
Protein 20.36g 16.4g 8%
Vitamin D 49IU 8IU 5%
Saturated fat 1.233g 0.076g 5%
Fats 3.63g 0.3g 5%
Vitamin D 1.2µg 0.2µg 5%
Vitamin E 0.38mg 1mg 4%
Vitamin B1 0.189mg 0.14mg 4%
Vitamin K 3.1µg 0.1µg 3%
Calories 135kcal 73kcal 3%
Polyunsaturated fat 0.465g 0.102g 2%
Potassium 313mg 285mg 1%
Calcium 5mg 18mg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0.053g 1%
Net carbs 3.89g 0g N/A
Magnesium 18mg 20mg 0%
Sodium 69mg 58mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +1110%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.7%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +803.8%
Contains more Poly. FatPolyunsaturated fat +355.9%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.