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  6. Beef Liver raw vs. Fudge

Beef Liver raw vs. Fudge — In-Depth Nutrition Comparison

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A recap on differences between Beef Liver raw and Fudge

  • Fudge has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium.
  • Beef Liver raw covers your daily Vitamin B12 needs 2467% more than Fudge.
  • Fudge contains 113 times less Vitamin A RAE than Beef Liver raw. Beef Liver raw contains 4968µg of Vitamin A RAE, while Fudge contains 44µg.
  • Fudge has less Cholesterol.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Beef Liver raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
6
:
4
Fudge
Fudge
Contains more Iron +176.8%
Contains more Phosphorus +445.1%
Contains more Potassium +133.6%
Contains more Zinc +260.4%
Contains more Copper +2865%
Contains more Selenium +1488%
Contains more Calcium +880%
Contains more Magnesium +100%
Contains less Sodium -34.8%
Contains more Manganese +36.1%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Iron +176.8%
Contains more Phosphorus +445.1%
Contains more Potassium +133.6%
Contains more Zinc +260.4%
Contains more Copper +2865%
Contains more Selenium +1488%
Contains more Calcium +880%
Contains more Magnesium +100%
Contains less Sodium -34.8%
Contains more Manganese +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
12
:
0
Fudge
Fudge
Contains more Vitamin A +10527.7%
Contains more Vitamin E +111.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +626.9%
Contains more Vitamin B2 +3141.2%
Contains more Vitamin B3 +7385.8%
Contains more Vitamin B5 +5023.6%
Contains more Vitamin B6 +8925%
Contains more Folate +7150%
Contains more Vitamin B12 +65788.9%
Contains more Vitamin K +121.4%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +10527.7%
Contains more Vitamin E +111.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +626.9%
Contains more Vitamin B2 +3141.2%
Contains more Vitamin B3 +7385.8%
Contains more Vitamin B5 +5023.6%
Contains more Vitamin B6 +8925%
Contains more Folate +7150%
Contains more Vitamin B12 +65788.9%
Contains more Vitamin K +121.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Fudge
Fudge
Contains more Protein +751.9%
Contains more Water +621.8%
Contains more Other +37.9%
Contains more Fats +186.8%
Contains more Carbs +1865%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +751.9%
Contains more Water +621.8%
Contains more Other +37.9%
Contains more Fats +186.8%
Contains more Carbs +1865%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Fudge
Fudge
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +24.7%
Contains more Monounsaturated Fat +514.4%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +24.7%
Contains more Monounsaturated Fat +514.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Fudge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Fudge Opinion
Net carbs 3.89g 74.74g Fudge
Protein 20.36g 2.39g Beef Liver raw
Fats 3.63g 10.41g Fudge
Carbs 3.89g 76.44g Fudge
Calories 135kcal 411kcal Fudge
Sugar 0g 73.12g Beef Liver raw
Fiber 0g 1.7g Fudge
Calcium 5mg 49mg Fudge
Iron 4.9mg 1.77mg Beef Liver raw
Magnesium 18mg 36mg Fudge
Phosphorus 387mg 71mg Beef Liver raw
Potassium 313mg 134mg Beef Liver raw
Sodium 69mg 45mg Fudge
Zinc 4mg 1.11mg Beef Liver raw
Copper 9.755mg 0.329mg Beef Liver raw
Manganese 0.31mg 0.422mg Fudge
Selenium 39.7µg 2.5µg Beef Liver raw
Vitamin A 16898IU 159IU Beef Liver raw
Vitamin A RAE 4968µg 44µg Beef Liver raw
Vitamin E 0.38mg 0.18mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.026mg Beef Liver raw
Vitamin B2 2.755mg 0.085mg Beef Liver raw
Vitamin B3 13.175mg 0.176mg Beef Liver raw
Vitamin B5 7.173mg 0.14mg Beef Liver raw
Vitamin B6 1.083mg 0.012mg Beef Liver raw
Folate 290µg 4µg Beef Liver raw
Vitamin B12 59.3µg 0.09µg Beef Liver raw
Vitamin K 3.1µg 1.4µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 14mg Fudge
Trans Fat 0.17g 0.165g Fudge
Saturated Fat 1.233g 6.448g Beef Liver raw
Monounsaturated Fat 0.479g 2.943g Fudge
Polyunsaturated fat 0.465g 0.373g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
6%
Fudge
Minerals Daily Need Coverage Score
402%
Beef Liver raw
36%
Fudge

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 261mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 5.215g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.