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  6. Beef Liver raw vs. Fudge

Beef Liver raw vs. Fudge — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and fudge

  • Fudge has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2467% more than fudge.
  • Fudge contains 106 times less vitamin A than beef Liver raw. Beef Liver raw contains 16898IU of vitamin A, while fudge contains 159IU.
  • Fudge has less cholesterol.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Beef Liver raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Fudge
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +176.8%
Contains more CopperCopper +2865%
Contains more ZincZinc +260.4%
Contains more PhosphorusPhosphorus +445.1%
Contains more SeleniumSelenium +1488%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +880%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Fudge
Fudge
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11190.9%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +3141.2%
Contains more Vitamin B3Vitamin B3 +7385.8%
Contains more Vitamin B5Vitamin B5 +5023.6%
Contains more Vitamin B6Vitamin B6 +8925%
Contains more Vitamin B12Vitamin B12 +65788.9%
Contains more Vitamin KVitamin K +121.4%
Contains more FolateFolate +7150%
Contains more CholineCholine +3233%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +751.9%
Contains more WaterWater +621.8%
Contains more OtherOther +37.9%
Contains more FatsFats +186.8%
Contains more CarbsCarbs +1865%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +24.7%
Contains more Mono. FatMonounsaturated fat +514.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Fudge
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Fudge DV% diff.
Vitamin B12 59.3µg 0.09µg 2467%
Copper 9.755mg 0.329mg 1047%
Vitamin A 4968µg 44µg 547%
Vitamin B2 2.755mg 0.085mg 205%
Vitamin B5 7.173mg 0.14mg 141%
Cholesterol 275mg 14mg 87%
Vitamin B6 1.083mg 0.012mg 82%
Vitamin B3 13.175mg 0.176mg 81%
Folate 290µg 4µg 72%
Selenium 39.7µg 2.5µg 68%
Choline 333.3mg 10mg 59%
Phosphorus 387mg 71mg 45%
Iron 4.9mg 1.77mg 39%
Protein 20.36g 2.39g 36%
Zinc 4mg 1.11mg 26%
Carbs 3.89g 76.44g 24%
Saturated fat 1.233g 6.448g 24%
Vitamin B1 0.189mg 0.026mg 14%
Calories 135kcal 411kcal 14%
Fats 3.63g 10.41g 10%
Fiber 0g 1.7g 7%
Monounsaturated fat 0.479g 2.943g 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.31mg 0.422mg 5%
Potassium 313mg 134mg 5%
Calcium 5mg 49mg 4%
Magnesium 18mg 36mg 4%
Caffeine 0mg 8mg 2%
Vitamin C 1.3mg 0mg 1%
Polyunsaturated fat 0.465g 0.373g 1%
Vitamin E 0.38mg 0.18mg 1%
Sodium 69mg 45mg 1%
Vitamin K 3.1µg 1.4µg 1%
Net carbs 3.89g 74.74g N/A
Sugar 0g 73.12g N/A
Trans fat 0.17g 0.165g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
6%
Fudge
Minerals Daily Need Coverage Score
402%
Beef Liver raw
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 261mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 5.215g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.