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  6. Beef Liver raw vs. Asparagus

Beef Liver raw vs. Asparagus — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and asparagus?

  • Asparagus has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats, and by-products, liver, raw and Asparagus, raw types in this comparison.

Infographic

Beef Liver raw vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +55%
Contains more IronIron +129%
Contains more CopperCopper +5061.4%
Contains more ZincZinc +640.7%
Contains more PhosphorusPhosphorus +644.2%
Contains more ManganeseManganese +96.2%
Contains more SeleniumSelenium +1626.1%
Contains more CalciumCalcium +380%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin AVitamin A +12973.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +1853.9%
Contains more Vitamin B3Vitamin B3 +1247.1%
Contains more Vitamin B5Vitamin B5 +2517.9%
Contains more Vitamin B6Vitamin B6 +1090.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +457.7%
Contains more CholineCholine +1983.1%
Contains more Vitamin CVitamin C +330.8%
Contains more Vitamin EVitamin E +197.4%
Contains more Vitamin KVitamin K +1241.9%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Asparagus DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.189mg 1063%
Vitamin A 4968µg 38µg 548%
Vitamin B2 2.755mg 0.141mg 201%
Vitamin B5 7.173mg 0.274mg 138%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.978mg 76%
Vitamin B6 1.083mg 0.091mg 76%
Selenium 39.7µg 2.3µg 68%
Folate 290µg 52µg 60%
Choline 333.3mg 16mg 58%
Phosphorus 387mg 52mg 48%
Protein 20.36g 2.2g 36%
Iron 4.9mg 2.14mg 35%
Vitamin K 3.1µg 41.6µg 32%
Zinc 4mg 0.54mg 31%
Fiber 0g 2.1g 8%
Manganese 0.31mg 0.158mg 7%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 20kcal 6%
Vitamin D 49IU 0IU 6%
Vitamin E 0.38mg 1.13mg 5%
Saturated fat 1.233g 0.04g 5%
Fats 3.63g 0.12g 5%
Vitamin C 1.3mg 5.6mg 5%
Vitamin B1 0.189mg 0.143mg 4%
Sodium 69mg 2mg 3%
Polyunsaturated fat 0.465g 0.05g 3%
Potassium 313mg 202mg 3%
Calcium 5mg 24mg 2%
Fructose 1g 1%
Magnesium 18mg 14mg 1%
Monounsaturated fat 0.479g 0g 1%
Carbs 3.89g 3.88g 0%
Net carbs 3.89g 1.78g N/A
Sugar 0g 1.88g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.027mg 0%
Threonine 0.869mg 0.084mg 0%
Isoleucine 0.967mg 0.075mg 0%
Leucine 1.91mg 0.128mg 0%
Lysine 1.607mg 0.104mg 0%
Methionine 0.543mg 0.031mg 0%
Phenylalanine 1.084mg 0.075mg 0%
Valine 1.26mg 0.115mg 0%
Histidine 0.629mg 0.049mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +825.5%
Contains more FatsFats +2925%
Contains more OtherOther +125.9%
Contains more WaterWater +31.6%
~equal in Carbs ~3.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +830%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.