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  6. Beef Liver raw vs. Goat

Beef Liver raw vs. Goat — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and goat

  • Beef Liver raw is richer than goat in vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, folate, vitamin B3, selenium, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2421% higher.
  • Goat contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Game meat, goat, cooked, roasted.

Infographic

Beef Liver raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +31.4%
Contains more CopperCopper +3119.5%
Contains more PhosphorusPhosphorus +92.5%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +638.1%
Contains more SeleniumSelenium +236.4%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +29.4%
Contains more ZincZinc +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Goat
Goat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +351.6%
Contains more Vitamin B3Vitamin B3 +233.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +4883.2%
Contains more Vitamin KVitamin K +158.3%
Contains more FolateFolate +5700%
Contains more CholineCholine +213.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Goat DV% diff.
Vitamin B12 59.3µg 1.19µg 2421%
Copper 9.755mg 0.303mg 1050%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.61mg 165%
Vitamin B5 7.173mg 143%
Vitamin B6 1.083mg 0mg 83%
Folate 290µg 5µg 71%
Cholesterol 275mg 75mg 67%
Vitamin B3 13.175mg 3.95mg 58%
Selenium 39.7µg 11.8µg 51%
Choline 333.3mg 106.4mg 41%
Phosphorus 387mg 201mg 27%
Iron 4.9mg 3.73mg 15%
Protein 20.36g 27.1g 13%
Zinc 4mg 5.27mg 12%
Manganese 0.31mg 0.042mg 12%
Vitamin B1 0.189mg 0.09mg 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Magnesium 18mg 0mg 4%
Potassium 313mg 405mg 3%
Polyunsaturated fat 0.465g 0.23g 2%
Monounsaturated fat 0.479g 1.36g 2%
Vitamin K 3.1µg 1.2µg 2%
Sodium 69mg 86mg 1%
Calcium 5mg 17mg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Fats 3.63g 3.03g 1%
Saturated fat 1.233g 0.93g 1%
Calories 135kcal 143kcal 0%
Net carbs 3.89g 0g N/A
Vitamin E 0.38mg 0.34mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.403mg 0%
Threonine 0.869mg 1.29mg 0%
Isoleucine 0.967mg 1.371mg 0%
Leucine 1.91mg 2.258mg 0%
Lysine 1.607mg 2.016mg 0%
Methionine 0.543mg 0.726mg 0%
Phenylalanine 1.084mg 0.941mg 0%
Valine 1.26mg 1.452mg 0%
Histidine 0.629mg 0.565mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +19.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +33.1%
Contains more OtherOther +26.7%
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +102.2%
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +183.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.